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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Chad Foreman is a former Buddhist monk who studied and practiced full time with his Tibetan Guru Khensur Rinpoche for 6 years living in an isolated meditation retreat hut in a Buddhist community in Australia. With his Guru's blessing Chad has been teaching meditation since 2002 and is the founder of the website The Way of Meditation. He conducts meditation workshops around Australia, offers meditation coaching, has written hundreds of blogs and now offers retreats on the Sunshine Coast Qld.
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