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Worries Be Gone
4.7
2-Tage-Kurs

Worries Be Gone

Von Alice Langholt

Beginne Tag 1
Was du lernen wirst
It's so common to worry, and it can be a habit that's hard to kick. This course presents you with useful information about why we worry, and it offers you two easy ways to reduce worry by delegating it away from you. These tools are simple to use and remember, and highly effective at reducing worry in the moment.

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the...
Lektion 1
Assign it Out
This lesson begins by explaining the origins of worry, and why it exists. Then, you'll be introduced to a way of instantly removing worries and undesirable emotions. This technique might surprise you because it's so fast-acting.
Lektion 2
Future You
In this lesson, you'll learn how to delegate worries, and immediately break the cycle of worry. This lesson includes a short guided practice at the end to help you experience it, and know how to use it going forward.

Neueste Bewertungen

4.67
322
Laurie
January 8, 2026
These were great techniques and tools! This was very relaxing and an easy listen. Thank you!🙏🏻
Cindy
October 11, 2025
I absolutely loved this course, and it came at the perfect time. I do tend to worry about what might happen, rather than just living in the moment. The present is what's MOST important indeed! So thanks for the reminder!
SIdney
May 29, 2025
Excellent strategies which I will utilize TODAY with my 81 year-old client with CHF and attendant Anxiety!! 💜
Carmen
April 30, 2025
Great techniques, solid advice and easy. Thank you.
Michael
April 29, 2025
Short, simple, yet very helpful anti-anxiety course. Concrete coping strategies that can be used immediately. Thanks
Lisa
April 16, 2025
Loved the length of this - very do-able and very helpful!
Paul
April 8, 2025
You are amazing. What a gift you give us all. Thank you so much. I feel much lighter already!
Robin
March 16, 2025
This helped with my form of worry: anticipatory anxiety. Thank you 🙏🏻
Lisa
March 11, 2025
Thank you for these helpful and easy to learn methods of reducing and eliminating our negative emotions. 🙏❤️
Dawn
February 21, 2025
Some terrific tips and insights here—thank you so much! I will use these techniques often.
Emily
January 8, 2025
Thank you. Easy solution to some looming worries. Felt more peaceful and in control. Thank you
Jenny
December 9, 2024
Short but excellent insightful course. Listened to all while soaking in the bathtub! . I love the Real Self And Future self concepts. This morning was worrying and journaling on an impulsive choice for xmas gift and that my spouse would be mad. Next time I give/assign this to my future self. Thanks so much!
Kristy
December 3, 2024
Love this advise! I will use this for sure in my daily life.., a great way to let go of worries and anxiety. Thanks! 😊
Susanna
July 15, 2024
Good short course with two quick methods to release worries. Thanks very much 🙏🫶🔥

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