Lektion 1
Preparing Your Garden
Like a gardener preparing your garden, clarify and set your intentions before you embark on your journey to step into your Creative Power. You'll learn about what the creative cycle is and the inspiration behind this course.
Lektion 2
3 Shifts to Step Into Your Creative Power
Discover 2 concepts from psychology, and a framework from the learning research department at the MIT media lab relating to creativity. Be guided through 3 shifts you can make to step into your creative potential.
Lektion 3
The Creative Cycle Through Your Breath
Experience the four seasons and Five Elements of the Creative Cycle through breathwork technique that soothes and regulates your nervous system, and restores homeostasis.
Lektion 4
3 Principles: Yin-Yang, The 3 levels of Existence, The Gardener & The Mechanic
Discover three principles: Yin-Yang, The 3 levels of existence, The Gardener & The Mechanic, that will support you as you embark your journey through the Creative Cycle.
Lektion 5
Water: From Fear to Insight
Begin your journey through the Creative Cycle and the Five Elements, starting with the element of Water. In this education session, discover how to move from fear to insight through the power of the Water Element.
Lektion 6
Transform Fear to Trust Water Element Yoga Nidra
Transform Fear to Trust and connect with your intuition, and receive insight from the collective subconscious in this calming Water-themed Yoga Nidra to embody and harness the energy of the Water element.
Lektion 7
Wood: From Stress to Creativity
Encounter the Element of Wood and discover how to move from stress to creativity and aligned vision through the power of the Water Element in this education session.
Lektion 8
Uncover Your Vision & Purpose: I Am A Tree, We Are A Forest Drawing Exploration
Embody and harness the energy of Wood, to feel rooted through a sense of purpose and direction that can orient you toward a future with confidence, hope, and optimism through a drawing exploration "I am a tree, we are a forest".
Lektion 9
Fire: From Anxiety to Self-Love & Power
Encounter the Fire Element and discover how to move from Anxiety to Self-Love and Power through the power of the Fire Element in this education session.
Lektion 10
Shaking Meditation to Release Anxiety
Embody and harness the energy of Fire through a lying down meditation that induces involuntary shaking. By experiencing and allowing it to unfold, you’ll release tension and melt away anxiety, so you can allow your inner power and confidence to emerge.
Lektion 11
Earth: From Worry to Inner Balance
Encounter the Earth Element and discover how to move from overthinking and worry to inner balance through the power of the Earth Element in this education session.
Lektion 12
Earth Element Walking Meditation for Grounding and Calm
Embark on an exploration to embody and harness the grounding and nourishing energy of Earth through a walking meditation that offers an invitation to reconnect with the Earth.
Lektion 13
Metal: Transforming Regret Into Courage
Encounter the Metal Element and discover how to move from regret and self-criticism to courage and clarity through the power of the Metal Element in this education session.
Lektion 14
Letters From and To Your Inner Critic
Harness the power of your inner critic by writing two letters. In the first letter, give voice to your negative self-beliefs in the form of an uncensored letter from your inner critic to yourself. In the second letter, write a letter back, from yourself to your inner critic to paint a clearer and more complete picture of yourself, your achievements and capabilities.
Lektion 15
Spiraling Back Into Yourself
Harness and balance the full creative cycle through the transformative and assimilating power of the Earth Element. You'll be guided to revisit the reflection questions you asked yourself at the beginning of your journey, to discover what has shifted and transformed.
