Radical Self-Care

Von Bianca Campbell

Was du lernen wirst

The aim of this short course is to inspire you to develop radical self care as a regular practice to enhance your well-being and the quality of your life. We will cover your physical, mental, emotional, social and spiritual aspects and practices. An energetic visualisation will connect you to, and deepen your desire and willingness to focus on self care. Music: Bensound, Indie Box, Young and Free; Pond 5, Universal Mind Meditation, Relaxing in Peace Image: Unsplash, Jackson David

Bianca Campbell

Byron Shire, NSW, Australia

Bianca is a Kinesiologist, Intuitive, Fertility Activator, Empath and HSP. She loves teaching, guiding and awakening others to the energetic world we live within! From an early age, Bianca was aware that others didn't respond to the world in the same way that she did. She was highly sensitive and this was never seen as an attractive attribute....

Lektion 1

Physical Approaches

In this session, we will explore why self-care is so important. We will discuss your nervous system and how switching off from flight or flight is imperative to self-care. Then we will cover physical approaches to regulating your nervous system for self-care.

Lektion 2

Other Approaches To Self-Care

In this second session, we will explore the other aspects of self-care: social, mental, emotional, and spiritual. We will conclude with an energetic visualisation practice to support you to create regular self-care rituals.

Neueste Bewertungen

4.62

Sharon

January 30, 2024

Wonderful. I loved the tapestry visual. Thank you. ❤️

Crystal

October 23, 2023

Great course. Very helpful and inspiring content. Definitely shifted my practices in a good way!

Candace

July 6, 2023

I enjoyed listening to this course. It was helpful to learn about using adrenaline as fuel. I am sure that I have done this and now I am more aware so hopefully I can slow down this fight/flight response to life.

Nada

March 28, 2023

Thank you Bianca that was nice. I already do most of the things good to know more. Cheers Nada 🌹🙏🏻🍀👏

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