Perform Better Under Pressure
4.7
2-Tage-Kurs

Perform Better Under Pressure

Von Insight Timer

Beginne Tag 1
Was du lernen wirst
Pressure doesn't have to derail performance. In this course, you'll learn how to harness stress as a catalyst for clarity and action through a guided mindset shift and meditation that redefines your relationship with challenge.
Modupe Akinola is one of the most highly rated professors at Columbia Business School and a leading expert on stress, leadership, and diversity in the workplace. With a background in advising global organizations on strategic direction and effectiveness, her award-winning research explores how stress impacts employee performance and how companies...

Lektion 1
Theory: Making Mistakes Under Pressure
This session explores how changing our relationship with stress can transform the way we lead, work, and perform. Rather than trying to eliminate stress entirely, you'll learn how to recognize its potential as a source of focus, energy, and growth. By welcoming stress and reframing it as an opportunity, we don’t just aim to stress less—we learn to stress better, using it as a tool for resilience and success.
Lektion 2
Practice: How To Perform Better Under Pressure
This practice helps you shift your experience of stress from something overwhelming to something empowering. Through focused awareness and grounding techniques, you’ll learn to recognize the physical and mental signs of stress, neutralize their impact, and begin using that energy to enhance clarity, focus, and performance, both in high-pressure moments and everyday challenges.

Neueste Bewertungen

4.71
210
Paulina
October 12, 2022
Great approach. I enjoyed the practice and I can see how so can I corporate this throughout my day.
Sallie
October 11, 2022
Practical. Excellent.
Layla
October 11, 2022
Very helpful! I wjll the this at home too. Thank you!
Richard
October 11, 2022
Leaning to engage stress constructively as well as learning to process the less pleasant side of stress made this course very worthwhile.
Laurie
October 11, 2022
Super helpful, thank you!
Kayla
October 7, 2022
I feel amazing after that!! Thankyou so much!
Ortal
September 28, 2022
Very interesting!
Stas
August 17, 2022
This was so helpful! Thank you
Judith
August 17, 2022
Really, really good! As a stress counselor with 20 years of experience I learned something today. Thank you! 💙🙏🏾💙
Wandi
August 17, 2022
Thank you 🙏
AJ
August 16, 2022
Thank you for this. It is really helpful
David
August 16, 2022
Nice strategies for allowing the stress, and soothing it / framing it in a positive way.

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