Emotional Relief Now

Von Djenaba Kai Jones

Was du lernen wirst

Let's face it: no matter how well your day is going or how wonderful you may feel, life will sometimes throw a curve ball. Maybe you receive bad news. Maybe someone is mean to you. Maybe you get stuck in traffic. There are countless ways that your joyful state can be instantly disrupted. Having the emotional rug pulled out from under you is never fun. In fact, it can be downright demoralizing. Is there anything that can be done in those moments to help you regain your peace and feel better on the spot? The answer is yes! In this course, you will learn simple, proven techniques to support your emotional wellness when you need it most. Whether you're feeling stressed, frustrated, anxious, sad, angry, worried, or irritated, these tips and tricks will help you to find relief. Each lesson highlights a game-changing technique that you can utilize anytime you need to reset. All of the techniques are convenient, easy-to-use, and most importantly, effective! By the end of the course, you will have your very own SOS toolkit to help you feel better in any moment. Music by Chris Collins

Djenaba Kai Jones

Maryland, USA

Djenaba is a physician specializing in holistic medicine. Certified in yoga, she thoughtfully weaves mindfulness techniques and yogic principles into her treatment protocols. As a well-being enthusiast with a passion for healthy living, Djenaba loves helping people discover new ways to thrive vibrantly.

Lektion 1

Ready, Set, Relax

Being in a state of distress can wreak havoc on the mind and body. This lesson begins with a brief overview of the body's stress response. You will then learn a simple relaxation technique that is convenient enough to use anytime, anywhere.

Lektion 2

Come To Your Senses

Engaging the senses is an incredibly effective way to feel better in any moment. In this lesson, Djenaba introduces a simple yet powerful stress-relieving technique that utilizes our amazing sense of smell.

Lektion 3

Crazy Talk

Emotional states such as irritation, frustration, anger, and rage can sometimes feel too intense to defuse. In this lesson, Djenaba shares a playful and unique way of releasing strong, fiery emotions.

Lektion 4

Bend, Don't Break

The body is intimately connected to our emotional well-being. In this lesson, you will learn how simply putting your body into a certain position can quickly move you out of fight or flight mode, and into a state of relaxation and ease.

Lektion 5

Shake It Up

Tension, stress, and toxic emotions can literally become stuck in the body. This lesson highlights a fun and dynamic way to flush out stress hormones, release harmful emotions, and reset the nervous system.

Lektion 6

Raise Your Voice

The human voice holds incredible power when it comes to influencing our emotional and mental well-being. In this lesson, Djenaba guides you through techniques for using your voice as a tool to release stress, promote relaxation, and reconnect with a sense of inner calm and grounding.

Lektion 7

Beat The Clock

Junky or cluttered spaces can emotionally weigh us down, and the thought of cleaning these spaces can sometimes feel daunting. In this bonus lesson, Djenaba shares a fun game that can eliminate the stress of clutter playfully and amusingly.