Welcome and congratulations.
You've completed your day.
Whether it was a great day or a not so great one,
You made it through.
You've reached the finish line and for that you should be proud.
Now that the day is done,
It's time to rest.
Find your most cozy,
Comfortable position and allow your body to let go.
Breathe in through your nose and breathe out through your nose.
Breathe in through your nose.
Breathe out through your nose.
Breathe in through your nose.
Breathe out through your nose.
Continue to breathe gently,
Softly,
Lightly,
Relaxing more and more with every exhalation.
Since you made it to the end of your day,
You win a prize.
In fact,
You win three.
Your first prize is the Sleep Angel of the Past.
This Sleep Angel is responsible for everything that occurred before this moment in time.
Hand over to this Sleep Angel any unresolved feelings and she will work through the night to bring you peace and healing.
Your second prize is the Sleep Angel of the Future.
This Sleep Angel is responsible for everything that is yet to come.
Anything that you may be worried or concerned about,
Hand it to her.
She will work her magic through the night and when you awaken,
She will present you with solutions,
Insights,
And ideas.
Your final prize is the Sleep Angel of the Present Moment.
This Sleep Angel is responsible for the here and now.
She will watch over you as you sleep,
Soothing you,
Protecting you,
And tending to your every need.
Now,
Since everything is taken care of by your Sleep Angels,
You can rest easy.
So relax,
Let go,
And drift into a sweet,
Peaceful sleep.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
