Lektion 1
Posture
In this first session we’ll learn how to find the right posture to meditate, by getting to know the seven points of our body commonly used to achieve a deeper practice. But most importantly you’ll discover the best and most comfortable posture for yourself.
Lektion 2
Breath
Breath is always with us and it’s one of the most important tools. In the course of this session we’ll learn how to use it as our anchor during our practice, in order to bring our attention back to the present moment. And we’ll do a short practice feeling and observing our breath in the different parts of our body.
Lektion 3
Senses & Sensations
In this session we’ll learn to observe the senses and sensations that come up during meditation. This can feel completely different for everyone, and some might have one sense stronger than the other one, the goal is to embrace all of our senses, integrate the different sensations and use them all to stay present.
Lektion 4
Thoughts
Thoughts are usually perceived as the enemy in meditation, the truth couldn't be further from that. In this session we´ll understand that having thoughts is only natural.. The important thing is not attaching to them and learning to let them pass.
Lektion 5
Observation
This fifth tool encompasses the other four tools we've been learning in our past sessions. Observation is a very powerful tool during our practice and also in our life. We'll learn to observe everything that's happening during the present moment without getting attached to anything, noticing what feelings, thoughts and sensations are arising and learning to release them all.
Lektion 6
Intention
In this session we’re going to talk about our last tool, one that's very meaningful: Intention. We’ll learn the difference between goal and intention, which are commonly mistaken and we’ll practice setting an intention connecting our mind, heart and body.
Lektion 7
Bonus Session: Some Tips
This is a short bonus session, I’ll be sharing some of the tips and hacks that have helped me the most since I started meditating. They’re nine simple reminders that can apply to our practice and to our life. Enjoy!
Lektion 8
Final Practice
In our final session we’ll do a longer meditation encompassing the six tools we have learned and we'll weave in some off last session tips. We’ll breathe together and close this beautiful course cycle... Although each of our journeys we’ll keep unfolding as we continue our own practice.
