There is one thing I'm certain about,
And that is that there is no peace until everyone has peace.
And I'll repeat this,
There is no peace until everyone has peace.
Today,
I'll be holding space for you and for everyone,
To do whatever you need to do and to feel whatever you need to feel.
I'm going to hold space for grief,
Anger,
Fear and pain.
And I'm also going to hold space for peace,
Light,
Love and hope.
Because one doesn't exclude the other one.
If you have a candle next to you,
I want to invite you to light it.
You can pause this recording if needed and go get one.
Make sure you're in a comfortable position and in a safe space.
We'll start with a few breaths.
Inhale through your nose,
Exhale slowly through your mouth.
Exhale only through your nose.
Inhale.
Exhale slowly through your nose.
Inhale.
Exhale.
Last one.
Inhale.
I want you to let go of your breath and just feel.
What you're feeling.
If you need to grieve.
If you need to cry.
Or if you need to shout.
If you just want to breathe and ground yourself.
Or if you just want to pray.
If you want to use this space to send kindness and compassion to others.
Please do.
Know that I'm here.
That I'm holding space for you.
And you're holding space for me.
That we're connected to each other.
To everyone and to everything.
Feel what you need to feel.
And do what you need to do.
Inhale.
Exhale.
Inhale.
Exhale.
Start coming back to your breath.
Inhaling and exhaling deeply.
Feeling ground underneath you.
And connect with the present moment.
Inhale deeply.
And exhale deeply.
I want us to take a moment to send love to everyone who's suffering right now.
Whether that's you or someone else.
And if you feel called to place your hands in your chest.
And feel your heart beating.
Go ahead and do it.
Let's take a few breaths here.
And send light and love to the world.
When there's hurt.
It's hard to feel hopeful.
But there's one place we can all find hope.
We can find hope.
There is inexplicable pain in this world.
But there is also infinite love.
Find that love.
Be that love.
And now more than ever.
Share that love.
