3 Breaths Together

One simple breath can change our day and breath can change our life.

This is a very simple and short practice, and yet a very powerful one. We are going to take just a few minutes to find peace with in us, just by breathing three times together.

Transcript

Hello,

And thank you for being here.

Today we're only going to take three breaths,

Because sometimes that's all we need,

Or sometimes that's all we can do.

It doesn't matter where you are,

Where you're sitting,

Laying down,

Walking,

Commuting,

Or traveling.

All we're going to do is breathe together.

If you feel safe,

You may close your eyes.

Breathing deeply through your nose,

Hold for a few seconds,

Exhale slowly through your mouth,

As low as you can.

Inhale deeply again,

Hold,

Exhale slowly.

Last one,

Make it count,

Inhale,

Hold,

Keep holding,

Exhale as low as you can.

Stay here for a few seconds.

And whenever you're ready,

You can open your eyes gently.

You may come back to this practice as many times as you need.

I'm here for you,

And most importantly,

Breath is always here for you.

May you find the light,

May you be the light,

May you share the light.