Lektion 1
Day 1 - Give Your Brain A Break
Welcome to day 1 of the 10-Day Mini Meditation Challenge!
Let's dive in and give yourself a well-deserved break from everything you have going on in life. Just 5 minutes a day can refuel that energy bucket and calm down the nervous system. Enjoy!
Make this promise to yourself to take 5 minutes a day to come back to these audio series and train your ability to unplug, no matter how busy your day is.
Lektion 2
Day 2 - Visualization
Welcome to day 2 of the 10-Day Mini Meditation Challenge. Today we're using our imagination to travel to a relaxing place and calm down our nervous system. Enjoy the trip!
Lektion 3
Day 3 - Life Is A Rollercoaster Ride
Welcome to day 3 of the 10-Day Mini Meditation Challenge.
Life is a never-ending rollercoaster of highs and lows. What can you do today to feel more at ease with the changes in life? How can you stop overthinking and follow your intuition to get where you want to go?
Get comfy, sit back and take a moment to reflect.
Lektion 4
Day 4 - Out Of Your Head, Into Your Body
Welcome to day 4 already - time flies!
What is your body feeling like today? Have you paid any attention to your body at all since you woke up?
Let's take a moment to give yourselves the attention we deserve. Turn off all distractions and enjoy this 4th audio!
Lektion 5
Day 5 - I Am Awesome!
You're doing awesome! 5 days of mini moments of meditation!
It is time to step back, fuel your fire, and give yourself a huge high five for checking in with your body and your brain.
Lektion 6
Day 6 - Activate Your Vagus Nerve
Hey chievers! Welcome to day 6!
Have you ever heard of the vagus nerve? No? Well, it's time you learn about what it is and how to work with it.
Get ready to pull yourself out of overwhelm and stress whenever you need to with this simple exercise. Enjoy!
Lektion 7
Day 7 - Accept Your Limits In Order To Expand
Welcome to day 7 of the 10-day Mini Meditation Challenge.
As high achievers we want to constantly improve, change, fix what's wrong ... It's an awesome skill and desire to move forward in life. But there is something you need to do FIRST. Learn all about it in today's audio!
Lektion 8
Day 8 - Rest Is Productive
Wow, day 8 already!
Let's take a moment to do nothing.
Wait, nothing??
I know, sounds scary.
Before you get all panicky and want to grab that to-do list to do something productive instead, give it 5 minutes to listen to this audio and you'll see what I'm talking about ;)
Lektion 9
Day 9 - Change Your Perfectionism
Drop whatever you're doing right now, because you have done enough.
Let's check in with our thoughts and the things we say to ourselves, and flip those around. Enjoy!
Lektion 10
Day 10 - You Are A Healthy High Achiever
You are an amazing driven person. And you've given yourself 10 mini-breaks to unwind, regroup and relax.
How are you feeling today?
Whenever you're ready, get comfy for 5 minutes, and give yourself a well-deserved break.
