From Burnout To Abundance

Von Soul Work Creative

Was du lernen wirst

Learn to recognize the signs of burnout. Learn mindfulness techniques to help you bounce back from burnout and how to avoid it all together. Mindset and beliefs that lead to burnout and how to change them. Increasing your ability to listen the subtle signs and cues your body is giving you so you can avoid burnout. The importance of establishing healthy boundaries. When to say no and when to say yes. Recognizing when a career overhaul is needed so you can live more aligned with your purpose and values.

Soul Work Creative

Oregon, USA

Spencer is a trauma-informed meditation teacher and transformative life coach who specializes in helping people transcend old beliefs and narratives that are no longer serving them so they can create a life and work that they love. In this course, Spencer brings his rich background in mindfulness and inner awareness to explore how we can shift...

Lektion 1

Understanding Burnout

In this first lesson we will explore some key indicators to help you recognize burnout. We will explore the negative impact burnout has not only for our work life but also in our relationships and personal life as well. You will learn a simple grounding mediation practice to help you quickly find relief from any burnout symptoms you might be experiencing.

Lektion 2

Mindset And Beliefs

In this lesson we explore some possible mindsets and beliefs we have about ourselves and work that might be leading us to burnout. You'll receive some guidance on how to identify these mindsets within you and tips on ways you can change these unhelpful paradigms through affirmations and writing a new story for yourself.

Lektion 3

Somatic Wellbeing - Listening To Your Body

In this lesson we will explore the value of paying attention to the subtle and sometimes not so subtle messages of the body. We will practice two body-awareness meditations to help us connect back up to the body so we can learn to listen to the subtle body cues and to recover from burnout.

Lektion 4

Setting Boundaries To Avoid Burnout

In this lesson we will explore the critical role of establishing clear boundaries to help you prevent burnout. We will consider different types of boundaries you can set and try on some affirmations to help you feel confident in your ability to set and maintain good boundaries.

Lektion 5

Career Overhaul - Aligning With Your Bigger Purpose

In this final lesson we will explore what your ideal career or work life situation might look like. We will practice some guided meditations along with exploring what has brought you joy in the past, what are your values, and how to access the energetic frequency of abundance.

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