The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSpencer Burnside
947 Followers
Spencer is a trauma-informed spiritual teacher, nature mystic, and digital creative. His work focuses on helping people access their deeper self within, awaken to their soul path and inner light. Through his offerings he helps individuals learn to listen to and trust in their inner knowing and intuition as a pathway to healing and liberation. In addition to private coaching and healing work, Spencer also offers courses, ambient music, and sleep support through bedtime stories and musical soundscapes. Often he will record his meditation, teachings, and transmissions in nature. Many of his ambient music and sleep tracks also feature sounds he mindfully captured in the outdoors.
Read more
Tracks
See More
Courses
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
