07:54

Reset Practice

Name: Reset Practice
Uploaded: 2023-01-16T03:22:41.000Z
Duration: 7 min 54 s
Channel: Spencer Burnside
Description: Check-in and reset with this short mindfulness practice. This practice is super helpful when you need to take a moment to recenter and rebalance before moving on to your next activity or project. The practice contains three parts: looking, listening, and bringing awareness to the body.

by Spencer Burnside

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Check-in and reset with this short mindfulness practice. This practice is super helpful when you need to take a moment to recenter and rebalance before moving on to your next activity or project. The practice contains three parts: looking, listening, and bringing awareness to the body.

Reset Mindfulness Body Scan Meditation Relaxation Awareness Tension Release Auditory Awareness Environmental Awareness Breathing Breathing Awareness Rebalancing Recentering Transitional Meditations Visual Observation Visualizations

Meet your Teacher

Spencer Burnside

Salt Lake City, UT, USA

Meet your Teacher

Spencer Burnside

Salt Lake City, UT, USA

© 2026 Spencer Burnside. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.