Lektion 1
Daily Pulse – The Tao & Morning Ritual
Today's lesson is an introduction to the Tao and the Daily Pulse morning ritual. It is here to
remind you that personal change happens in small, steady steps each day. That transformation in the way you feel, happens in the gift of time spent alone, in the ritual of an inner process. This lesson is highly informative and engaging, as we flow through the teachings of the Tao. Lessons from Day 2 onwards are a balance of teaching and a meditative experience, ideal for preparing you for a new day.
Lektion 2
Daily Pulse: Fire Energy
Daily Pulse is nine steps working through the Tao. Today you will learn about and experience, fire energy as your Daily Pulse morning ritual. Fire energy is part of your life on those days when you feel really clear about yourself and your life; when you have the courage to be yourself on a unique journey of personal growth and self development. Fire energy provides us with a strong sense of independence, confidently living to the beat of our own drum, and walking our own path.
Lektion 3
Daily Pulse: Earth Energy
Daily Pulse morning ritual synchronizes you with the Tao, the essential rhythm of nature, for the express purpose of being happier. Today you will learn about and experience, Earth energy as your Daily Pulse morning ritual. Earth energy is part of your life on those days when you are able to cherish and feed yourself mentally, physically and spiritually, allowing you to be nourishing to others. Today starts with respecting yourself and feeling worthy of making yourself a priority.
Lektion 4
Daily Pulse: Lake Energy
Daily Pulse brings you insight into your life and helps you make choices to facilitate change in your own, everyday ritual. Today you will learn about and experience, Lake energy as your Daily Pulse morning ritual. Lake energy is part of your life on those days when you feel positive, optimistic, and engage in life as a ‘glass half full’ person who knows deep in their core that life will work in their favour. Today, let us be playful and have fun: building on our existing ideas and harnessing our creative imagination.
Lektion 5
Daily Pulse: Thunder Energy
Daily Pulse helps you make happier choices for yourself. Today you will learn about and experience, Thunder energy as your Daily Pulse morning ritual. Thunder energy is part of your life on those days when you feel powerful, when you are making things happen, and when you are able to see the outcome and the bigger picture. Thunder energy shows up in your deep desire to leave the world a better place. Thunder energy reinforces strong, safe, healthy connections with others.
Lektion 6
Daily Pulse: Heaven Energy
Daily Pulse helps you consciously and deliberately create a life of joy. Today you will learn about and experience, Heaven energy as your Daily Pulse morning ritual. Heaven energy is part of your life on those days when you feel mighty and unrestricted. It is part of your life when you are in an active, doing mode that encourages expansive concepts and new beginnings. It is there when you are both physically active and spiritually connected.
Lektion 7
Daily Pulse: Water Energy
Daily Pulse is a morning ritual; small steps each day towards life transformation and happiness. Today you will learn about and experience, Water energy as your Daily Pulse morning ritual. Water energy is part of your life on those days when you live life in non-resistance; when you focus on a goal and flow downstream. When you are in the flow of life, your life has purpose and you feel confident, empowered and assured.
Lektion 8
Daily Pulse: Mountain Energy
Daily Pulse brings ritual to life, a precious, ordinary experience, that reawakens you to the beauty of a single moment. Today you will learn about and experience, Mountain energy as your Daily Pulse morning ritual. Mountain energy is about having faith in life and is part of your life on those days when you tap into your innate wisdom. Faith is a choice to trust in life and to trust you own strength and wisdom.
Lektion 9
Daily Pulse: Wind Energy
Daily Pulse reminds you that personal change happens in small steady steps each day. Today you will learn about and experience, Wind energy as your Daily Pulse morning ritual. Wind energy is part of your life on those days when you feel generous and kind, and enjoy sharing your abundance of joy, and love with others. Wind energy shows up when you are using your inner power and energy to make your life better.
Lektion 10
Daily Pulse: Tai Chi Energy
Daily Pulse is a morning ritual that helps you look past distress and confusion, bringing habits into everyday life that will help you find peace and calm. Today you will experience the fullness of Tai Chi energy as your Daily Pulse morning ritual. Tai Chi energy creates inner calm as, it is a state of being that is welcoming of others and entirely non-resistant. It fosters confidence, trust and hope and is the energy that helps you live with acceptance, inner certainty and balance.
