Removing Negative Energy This meditation should be performed to remove negative energy.
If you're not feeling well,
If you've had contact with negative thoughts,
You can use this meditation to remove negative energy.
This meditation is for those who are experiencing negative thoughts.
If you're not feeling well,
If you've had contact with negative people,
If you've spent time in crowds of people,
Or if you are simply not feeling expanded or experiencing negative emotions.
Sit on a chair in a comfortable position with both feet touching the ground.
Place your hands on your lap,
Gently resting one hand on top of the other.
Close your eyes gently.
Focus on your breathing.
Focus your thoughts on your breathing.
Notice the gentle rise and fall of your chest.
Breathe in and breathe out.
Feel the air enter your nose.
Fill your chest and then leave your body.
Gently breathe in and gently breathe out.
Think only about your breathing and start to feel yourself relaxing.
Breathe in power and breathe out negative energy and problems.
To breathe in power,
Imagine sunlight entering and filling your body.
To breathe out negative energy,
Imagine dark shapes leaving your body.
Allow yourself to relax.
Give yourself permission to relax.
Breathe at your own comfortable pace.
Just let your breath come in and leave your body quietly,
Slowly and gently.
Breathe in and breathe out.
You will now begin the process of cleansing,
The process of removing the negative energy.
Imagine a disc of golden light rotating above your head.
Imagine a cone of golden light coming out of the disc and shining over you.
You are standing in a cone of golden bright light covering the outside of your body.
Slowly the disc rotates and enters your head,
Filling your mind with bright golden light that is pure,
Powerful and healing.
Filling all your thoughts with bright golden healing light,
Let the light fill your mind.
Imagine the disc slowly rotating down through your eyes,
Your nose,
Your ears and your mouth,
Filling everything with bright golden healing light.
It slowly rotates down your neck and through your shoulders,
Down your arms and into your hands and fingers,
Filling all with bright healing light.
It rotates down into your chest.
Your lungs are filled with light that is healing and bright,
And your heart is filled and surrounded with light that is healing and powerful.
The disc slowly rotates into your abdomen,
Filling all your organs with its bright healing golden light.
As the light continues filling your body,
Allow it to linger in any areas that seem blocked or are dark,
That ache or are sore.
Slowly it moves over your hips and down your thighs,
Past your knees,
Your calves,
And through your ankles and feet and into the ground.
The light begins to make its way back up slowly through your feet and your ankles,
Back up your legs,
Back up into your abdomen and into your chest,
Through your fingers and hands,
Your arms and your shoulders,
Filling everything once again with a bright golden healing light that is powerful and cleansing.
Rotating up your neck,
Up your face,
Into your head,
All the way until it is back up,
Rotating above your head and body.
Imagine the cone of light is now shining over your body,
Covering the entire outside of your body.
And you are now filled and you are now covered by the golden,
Bright healing and powerful light.
Stand quietly in this cone of light,
Feeling the healing and clearing energy.
It is time to slowly return to reality,
Slowly bring your attention back to your breath.
Breathe in and breathe out at a comfortable,
Relaxed pace.
Rub your hands together now and rub the back of your neck.
Open your eyes and sit quietly for a moment until you are filled with positive energy and cleansed from top to toe.
