Self Compassion - The Way Of Harmony

4.9

10-Tage-Kurs

Self Compassion - The Way Of Harmony

Von Mandy Young

Was du lernen wirst

Day by day, we look at different things that bring up emotions within us and we begin to bring an acknowledgment and acceptance to them by offering presence, a truly sacred thing. In this course, I hope you learn to accept whatever your triggers are, in fact, to welcome them, and also to recognize your current modes of dealing with your emotions. Do you run, do you distract? What is your habit when an unwanted emotion appears? If you have awareness, then you can change it. We also take a look at our habits and our health. Again, if we can bring awareness here, we can change unwelcome behaviors. But we have to be aware of them first! The course is designed to bring and welcome emotions so may feel difficult at times, but I invite you to stay with it, or keep coming back and trying again, but always offering compassion to yourself - this is the way to harmony.

Mandy Young

West Yorkshire, United Kingdom

Mandy Young is a mindfulness coach and embodied yoga teacher focusing on emotional integration work. Her work includes working with individuals struggling with anxiety. She particularly enjoys this part of the work as she loves to see the 'aha' moments when her clients begin to realize the freedom emotional integration can offer. Teaching embodied...

Lektion 1

Harmony in communication

Communication or lack of can be a huge trigger for some and can be a problem within relationships. Today, we look at how we can make changes here to help us within our communication, but also we start to dive a little deeper to find out what is within us!

Lektion 2

Harmony with money

It is often difficult to know how to stand consciously with money. Is it ok to have money? Is it ok to want money? Do I need to live a life of scarcity and poverty to feel 'spiritual'? Do I need to renounce everything to become 'holy'? Let's look at this through the lens of logic and balance. You will need paper and a pen.

Lektion 3

Harmony In Habits

Today, we look at habits; how they are formed, the pros and cons of them, our values, and why knowing our values and our direction is more important than changing your habits.

Lektion 4

Harmony With Our Health

Today, we take a look at why our health, in general, is on the decline - rises in obesity, diabetes, addictions, and mental health are real problems in our world. But why is this? Is this our fault? Let's take a look at the possible reasons.

Lektion 5

Harmony With Children

Often, we parent the way we have been modeled and sometimes this comes from a place of what others will think of us rather than on the needs of the child. This can cause problems because the child can be left frustrated, unseen, and unheard. Let's look at a possible alternative together.

Lektion 6

Harmony Within Relationships

How do we get that sweet sound within our relationships? Is it possible to aim to understand the other rather than for them to understand me? There are two parts in today's session, for the second part you will need a pen and paper.

Lektion 7

Harmony With Thoughts

Our thoughts can be our best friend or worst enemy. They are there to help us plan, strategize, remember, and keep us safe. They are really helpful tools, but they also can distract, spoil, deter, and lie to us. How do we manage these often unruly things and bring them into harmony? This is what we discuss today.

Lektion 8

Harmony With Triggers

Triggers can be life-altering. You can be having a perfectly good day and then be triggered and it all changes. Can we change our relationship with our triggers, can we see them as helpful and begin to welcome them? Is this even possible?

Lektion 9

Harmony With Emotions

How do you view your emotions? How do you deal with them? Do you allow them? Do you distract from them? Do you run away from them? Change your relationship with your emotions, see them as beneficial.

Lektion 10

And Finally...

On this final day, we tie everything together and look at the reasons why all this emotional hard work is important.

Neueste Bewertungen

4.91

69

Jocelyne

December 8, 2025

Mandy offers a very beneficial and insightful course. I’ve thoroughly enjoyed the lessons and found many resonated profoundly within me. It’s a do again as there is much to ponder and explore. Mandy also responds quickly with compassion and care to any questions or comments posed to her. It’s appreciated and makes the listener feel truly heard. Thank you Mandy 🙏

Nora

May 1, 2025

Thank you 🩷 I will repeat the course to dive deeper into the topic

Jen

April 17, 2025

Very insightful, with ap[lications for daily practice. Highly recomend

Mary

March 24, 2025

You're ideas are awesome; practical and insightful tools. Thank you, Mandy ☺️

Torie

January 21, 2025

Once again a wonderful course with Mandy. She is transparent in her approach to teaching. This course gives practical guidance to being with the discomfort of our feelings and the discovery of your authentic self. 🙏 Thank you. Namaste Torie

Karenmk

December 20, 2024

Most enjoyable course with lots to reflect upon. Living in harmony and peace is freedom . Life is a process and each day is a new opportunity to move forward understanding my emotions and triggers. I enjoy my daily meditation practice and yoga which help to keep me grounded. Journaling is also helpful to write out my feelings and then to...

Tracey

December 14, 2024

Excellent course. “Do I value myself?” was not a question I ever thought to ask. The answer is “yes,” and with guidance from this course, I intend to show myself how. But it’s going to take work. And I am willing to do that. Starting now.

Laura

November 24, 2024

There is much wisdom in this course, and life-long practices, many thanks.

Lauren

October 14, 2024

Wonderful class. I'm about a year intoy meditation journey and this course came at the right time for me on my road to myself, road to harmony. Thank you! ❤️

Gillian

July 14, 2024

What an amazing course! My daughter is home from college and we have been listening together every morning. Each of us has found such important messages for our respective stages of life. Your wisdom has provided the perfect focus for our morning chats. Thank you for sharing!

Chrissie

August 1, 2022

Insomnia- never experienced it before but now it is my companion. And my companion tells me that all is not well inside my heart and soul. Your teachings are always a guide to help me sort thru and realign my path. You always help me to see what was inside me all along. Thank you for the insight and finally a good night’s rest. 🙏🏻Namaste

Amanda

July 31, 2022

I loved this course. Thank you so much Mandy. I learned so much about the importance of noticing acknowledging and sitting with feelings. I've made notes and key points which I'm incorporating into my daily practice. I think I'll come back and do this course again to help me really integrate all that you taught. Brilliant!

Karen

June 20, 2022

I love Mandy's directness, her at times brutal truth. It's refreshing, sane, and makes me laugh :) I highly recommend this course and any of Mandy's meditations.

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