Simple Breathing Technique 8

Who knew that carbon dioxide is so important for our bodies?? I wrongly thought that we had to get this waste product out as much as possible! Wrong! without the right amount of Co2 the oxygen cannot be delivered to our cells, and our PH levels get out of balance. This practise helps us to balance these critical levels. This is called The Buteyko technique and is especially helpful for asthmatics. Not always comfortable, but helpful!

Reviews

I'm rather cardiovascular fit but that still left me woozy lol but CALM!

I found that challenging in a way that inspires me to keep practicing. Thank you.

Thank you! I have been trying to use the Buteyko app without much success, and find this much easier to follow to learn the technique.

Very happy to have found this Buteyko breathing practice for sleep hygiene & health! Thank you 🙏

I am thrilled to be learning more about the grounding nature of conscious breathing.

Committed to this! Makes so much sense, thank you 🙏

Thank you. I've been looking for Buteyko technique to help with my Chronic Fatigue Syndrome. Found it quite difficult to do but instructions were clear and it's getting easier my 3rd day in.

Good buteyko refresher

I’ve been looking for guided Buteyko breathing exercises- thank you!

Thank you very 🙏

Fantastic. What an amazing offering. I'm very happy to find it.

This one was more difficult to me, but I stuck by you! Thank you for this challenge 😉
Is this the last episode of this series on breathing?

I am interested in Buteyko breathing and was happy to find this meditation! 💝👍🏼🙏🏽

Very helpful. Will be using this regularly. Thank you! :)

Interesting, not easy to do but found my pulse O2 level actually went up.

Love your short and enjoyable breathing techniques. ❤️🙏🏼

Buteyko breathing methods have many benefits, but is not always easy to put it in practice.

Wonderful breathing exercise! It would be great for anxiety also! Thank you!