Short Positive Affirmation Practice - I Will!

This is a short positive affirmation practice. Realizing we have the ability to change our lives with our words can be powerful! Whatever we speak has life and so we need to choose wisely. Speak these affirmations daily over your life and yourself and watch what grows from it.

Transcript

This week's short practice will be a practice on affirmations.

Repeating positive affirmations regularly can literally change your life.

Neuroplasticity is the ability of your mind to rewire itself.

So where you believe you have weakness,

Lack of ability or confidence,

You tell yourself you can.

Your brain doesn't know the difference between what is false and what is truth.

It just receives it and stores it.

So if you lay in bed in the morning telling yourself you can't get up and go to work and you don't even have the energy to get a wash,

Well those are the seeds you are planting.

So if you planted carrot seeds you wouldn't expect to see any cabbages coming up.

You would expect to grow carrots.

And that very same law applies to your mind.

Whatever you sow,

That will grow.

Sow negativity,

Weakness and lack,

You will grow that crap.

So today and every day start speaking positivity to yourself,

Over yourself and about yourself.

Do it today and every day,

Wherever possible.

It doesn't matter whether you believe it or not,

Just keep on doing it and watch what grows from those seeds you have planted.

Repeat the following sentences silently or out loud if you wish.

I will smile today.

I will be grateful for my heartbeat and my breath today.

I will walk a few more steps than usual today.

I will choose to speak positive and kind words today.

I will do something that will improve my health today.

I will dream of an adventure today.

I will do something that will make one person be happy today.

I will sing or hum a song today.

I will set an alarm on my phone to remind myself to say something nice to myself every day this week.

I will believe in myself today.

I will take care of my body today.

I will be kind to myself today.

I will listen to what my body tells me today.

I will not let others abuse or disrespect me today.

I will do what needs doing today.

I am strong.

I am confident.

I am loved.

I will smile today.

I will be grateful for my heartbeat and my breath today.

I will walk a few more steps than usual today.

I will choose to speak positive and kind words today.

I will do something that will improve my health today.

I will dream of an adventure today.

I will do something that will make one person be happy today.

I will sing or hum a song today.

I will set an alarm on my phone to remind myself to say something nice to myself every day this week.

I will believe in myself today.

I will take care of my body today.

I will be kind to myself today.

I will listen to what my body tells me today.

I will not let others abuse or disrespect me today.

I will do what needs doing today.

I am strong.

I am confident.

I am loved.

Remember it doesn't matter whether you believe these sentences or not.

Just keep on repeating them.

Maybe start your day with these affirmations.

Thank you.

Reviews

Thank you for sharing this day
with a positive spirit!Rhanks for reminding me about the mind
law !🙏😃. So happy I found this again. Thank you 😃

Wonderful, comforting and guided calmly, thankyou so much for the reminder and I love your analogy’s ❤️🙏

Thank you, Mandy. Great to discover you. You have a new subscriber. I needed your words today. 🙏❤️

Great affirmations to start the day! Thank you 🙏🏻

A great way to start the day . Thank you Mandy ….. Your quote of “it doesn’t matter whether you believe them or not” really resonated ….. so I will repeat them to repeat them one and over to myself . 😊

I’ve heard many affirmations on insight timer, but these struck a deep chord. During the 2nd round, they started to feel like a mantra. My favourite one, that I will be doing, is setting several reminders on my phone to remind myself of my strengths/say something nice to myself. And not just for this week, but every day henceforth. Thank you for this energetic shift. With deep gratitude, ❤️😁💐🌷🌹🌼🌸🌻

Such calm voice tone, with a nice variety of affirmations.

Thank you for the powerful practice, and the reminder to plant cabbages, not carrots.

Positivity, thank you for helping me to cultivate my awareness of it’s power ❤️

Excellent. On this occasion I preferred that there was no backing music but it kept me alert and focused on the affirmations

I totally loved this. Needing to be my own best friend and these words are just right for the morning. Thank you. 💐

Great message, great affirmations (which double well as suggestions for positive change), great delivery. Thank you.

This was amazing! It truly started my morning off right! Thank you!

Brilliant, heartfelt thanks...definitely going to start my day with these affirmations from now onwards 😁

Exactly what I needed to hear, think @ affirm today🧚🏾🙏🏾💚

I HAVE been planting carrots and expecting cabbage. No more! Thank you. This made me feel better and my day already feels brighter.

I loved these affirmations!! Such a great way to start my day!!!! Thank you!!

I liked this positive and active way to state how I’ll be and think today. It’s a commitment to the best I can be yet also very do-able within a day. Thank you.

Wonderful affirmations to jumpstart a brand new day! 🙏🏽♀️❤️🙏🏽

Thanks!