Meditation Topics

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Emotional Trauma Healing

Emotional Trauma Healing

Emotional Trauma Healing focuses on releasing and processing deep-seated emotional pain and traumas, fostering recovery and emotional well-being.

Emotional HealingTrauma HealingHealing TraumaEmotional RecoveryPast Trauma HealingTraumaEmotional TraumaHealing Past TraumasEmotional Wounds

Popular tracks

Browse free tracks on emotional trauma healing from our library.

4.7guided•14 min

Releasing Someone Who Has Hurt You

A.M.W.

4.9guided•9 min

Healing After Abuse

Faith Hunter

4.8talks•33 min

The 3 Layers Of Letting Go

Susan Sage

4.6talks•5 min

Pain Can Signal You're Being Rewired For A Higher Vibration

Premasudha Janet Hobbs

4.6guided•29 min

Guided Meditation Sound Journey For Emotional Trauma

Brien Egan

4.9guided•20 min•

Back Healing Meditation

Jaclyn Albergoni | Meditation Channel

4.6guided•15 min

Inner Healing

Sabrina Savoy

4.8guided•18 min

Pure Potentiality Meditation

Jeffrey Eisen

4.4guided•10 min

Inner Child Healing

Tracy Lynn

5guided•71 min

Day 021/365: Guided Meditation | Ajahn Brahm

Ilan

4.9talks•23 min

Tooth Archetypes: The Secret Lives Of Teeth

Holistic Tooth Fairy | Meliors Simms

4.6guided•10 min

White Light Mindful808s Remix

Sylvia & Santiago Garza

4.9talks•53 min

512: BioEmotional Healing And Rewiring The Nervous System

Michelle Chalfant

4.5guided•9 min•

Healing Emotional Wounds: A Gentle Path To Freedom

Ana Barreto

4.9guided•12 min•

Healing The Wounds You Don’t Remember

Jeffrey Eisen

4.8guided•20 min

Deep Healing Relaxation, Self-Healing Meditation

Muse Victoria

5guided•8 min

Strength & Self-Worth For Women

Saad Ahmed

5talks•4 min

Mind-Body Healing: Discover the Power Of Psychosomatics

Diana Mirs

On-demand courses

Discover premium courses by leading experts to learn about emotional trauma healing.

COURSE

4.9

30 days

30-Day Mantra Journey For Inner Healing

by Prashanti Paz

Learn to awaken your own healing power through a profound mantra journey.

COURSE

4.8

7 days

Chakras 101: A Beginner's Guide To Inner Harmony

by Ipek Williamson

Exploration of 7 Chakras to Help You Understand Your Inner Power

COURSE

4.9

10 days

Self Compassion - The Way Of Harmony

by Mandy Young

Learn how to cultivate presence to any and all emotions so you can be at peace with, and ultimately heal through them.

COURSE

4.9

10 days

Louise Hay’s Forgiveness Sets Me Free!

by Liz Doyle

Why forgive? Because holding a place of “I am not willing to forgive”, you are affecting your own well-being, physically, emotionally and spiritually. People often hold back on forgiveness because they think it condones betrayal or abuse from the other person.   It doesn’t.   However, as long as you resist forgiveness, you are giving the other person or situation power over you. You are allowing yourself to be held hostage.   BUT! Forgiveness is one of the most difficult lessons we have to learn. Until we can move into forgiveness we are stuck in our stuff. No matter how justified we feel we are to have our resentments and hatreds, it still hurts us. We cannot bring good into our own lives as long as we are sitting in our prisons of “self-righteous resentment”.   For our growth and healing we must rise above our need to stay hurt and let go of the past. Forgiveness is truly a gift to yourself, and miracles happen when you forgive, or are even willing to forgive. Whether this is your first time in discovering the beauty of forgiveness or you’re returning to the practice, there will be something for you in Louise Hay’s Forgiveness Sets Me Free!   This course is here to support you and inspire you.

COURSE

4.7

6 days

Plants Shielding Against Energy Vampires

by Jihane Laraichi

Use plants to purify you and recharge your energies.

Newest tracks

Browse the latest emotional trauma healing tracks from our library.

4.9talks•53 min

512: BioEmotional Healing And Rewiring The Nervous System

Michelle Chalfant

5talks•4 min

Mind-Body Healing: Discover the Power Of Psychosomatics

Diana Mirs

5guided•8 min

Strength & Self-Worth For Women

Saad Ahmed

4.9guided•12 min•

Healing The Wounds You Don’t Remember

Jeffrey Eisen

4.9talks•23 min

Tooth Archetypes: The Secret Lives Of Teeth

Holistic Tooth Fairy | Meliors Simms

4.8talks•33 min

The 3 Layers Of Letting Go

Susan Sage

4.8guided•20 min

Deep Healing Relaxation, Self-Healing Meditation

Muse Victoria

4.5guided•9 min•

Healing Emotional Wounds: A Gentle Path To Freedom

Ana Barreto

4.9guided•9 min

Healing After Abuse

Faith Hunter

4.9guided•20 min•

Back Healing Meditation

Jaclyn Albergoni | Meditation Channel

4.6talks•5 min

Pain Can Signal You're Being Rewired For A Higher Vibration

Premasudha Janet Hobbs

4.4guided•10 min

Inner Child Healing

Tracy Lynn

4.6guided•10 min

White Light Mindful808s Remix

Sylvia & Santiago Garza

4.8guided•18 min

Pure Potentiality Meditation

Jeffrey Eisen

5guided•71 min

Day 021/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•29 min

Guided Meditation Sound Journey For Emotional Trauma

Brien Egan

4.6guided•15 min

Inner Healing

Sabrina Savoy

4.7guided•14 min

Releasing Someone Who Has Hurt You

A.M.W.

Upcoming Retreats

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5-Day Yoga, Breathwork & Sound Healing Retreat in Greece

Hosted by Sky Hut Retreats

From
$2,233

August 27 - 31, 2026Rovies, Greece

Suan Sati Soulful Connections Yoga Retreat

Hosted by Will Hardy

From
$198

August 27 - 31, 2026Ban Kad, Thailand

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson | House of Healing

From
$2,237

August 27 - 30, 2026Ostuni, Italy

Walking with the Goddess in Recovery

Hosted by Gwen Rebbeck

From
$388

August 27 - 30, 2026Honesdale, United States

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

August 27 - 31, 2026Sedona, AZ, United States

The Art of Slow Living in Greece

Hosted by Amy Baxter

From
$3,250

August 28 - September 2, 2026Lefkada, Greece

Wild Within: A Yoga and Backpacking Journey

Hosted by Sierra Laurel

From
$499

August 28 - 30, 2026California, CA, United States

Rest, Restore, Rewild: A Late Summer Yoga Retreat in the Lake District

Hosted by Siôn Jones

From
$600

August 28 - 30, 2026Rydal, United Kingdom

8-Day Yoga, Meditation & Self-Discovery Retreat: This Being Human

Hosted by Vova Kuperman

From
$1,700

August 28 - September 6, 2026San Marcos La Laguna, Guatemala

Yoga Therapy, Breathwork, Pranayama and the Science of Breathing (CPD18)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

August 28 - 31, 2026Upper Brookfield, Australia

Teachers

Popular teachers exploring the topic of emotional trauma healing.

A.M.W.

Faith Hunter

Susan Sage

Premasudha Janet Hobbs

Brien Egan

Jaclyn Albergoni | Meditation Channel

Sabrina Savoy

Jeffrey Eisen

Tracy Lynn

Ilan

Holistic Tooth Fairy | Meliors Simms

Sylvia & Santiago Garza

Michelle Chalfant

Ana Barreto

Muse Victoria

Saad Ahmed

Diana Mirs

How can we help?

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Emotional Trauma Healing

Emotional Trauma Healing

Emotional Trauma Healing focuses on releasing and processing deep-seated emotional pain and traumas, fostering recovery and emotional well-being.

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