4.8

10-Tage-Kurs

Self-Care Reiki In The Now

Von Judith

Was du lernen wirst

During and beyond the global COVID crisis, this 10-day course is a perfect window into the world of simple and effective self-care energy healing. Through the purposeful lens of self-care, this dynamic course teaches Reiki meditation, touch, and mindfulness, with a gentle takeaway practice certain to please all age groups. Based on her book, Living the Presence of Now, Judith delights her listeners by weaving nature’s healing elements into her teaching, using imagery, story, and metaphor to simplify her description of energy healing. No attunement is given nor required to take this course.

Judith

Ottawa, Canada

Judith has been a meditation guide since 2000 as part of her leadership in Self-Care Wellness Retreats and Courses. Coming from an extensive background in public health nursing, Judith enjoys her second career as a wellness facilitator and published author of six books, all available online. Her latest book, Living the Presence of Now through...

Lektion 1

What Is Reiki?

Judith offers an overview of the meaning of a self-care Reiki lifestyle that can connect us to a feeling of ‘home.’ She introduces a simple Reiki exercise that can be used for private and group meditation and can also be used with the timer component of Insight Timer. Self-care Reiki teaches you to live in a ‘now’ reality by remaining connected with your Source energy - with something more - in the presence of now.

Lektion 2

Manifesting Life Without Worry

Who doesn’t worry about something some of the time? A self-care Reiki practice trains us to live in a ‘presence of now’ reality without fear by learning to stop worrying as a way of being. The Earth Element supports the Reiki precepts as a foundational practice of mindfulness from which to build and grow your Reiki lifestyle. A self-care touch position is described for listeners to use as you work with the first precept. Just for today, do not worry.

Lektion 3

Becoming Authentic: Living A Life Of Truth

A self-care Reiki practice trains you to live in a ‘presence of now’ reality by living your life in truth in all ways and finding comfort in your authentic self, the space of your ‘inner home’. Judith speaks to the realities of living a life that is true to yourself and one that is not. She describes in water elemental terms the body’s reaction to a lifestyle that is not being true to oneself versus the opposite. A self-care Reiki meditation using healing touch ends this session.

Lektion 4

Anger As An Obstacle To Peace

Do you live with an angry person? Or do you find yourself rising to angry reactions easily? In this session, anger is introduced as an obstacle to the peace of living your inner truth. The self-care Reiki precept, “Just for today, do not anger”, transforms to mindfulness coaching to experience a more balanced reaction to life’s challenges and opportunities, using the fire element as an example of emotions that can be out of control or living peacefully within you. A healing, self-care touch position is described for use when affected by anger.

Lektion 5

Show Compassion To Yourself & Others

Judith combines the heart chakra energy with the air element to administer self-care Reiki, using the breath, touch, and healing mindfulness of the need to be compassionate towards oneself to help release harmful energies such as anger which we discussed in the last session. The fourth Reiki precept, “Show compassion to oneself and to others”, is at the center of this session. An open heart allows us to both love ourselves and become compassionate to the needs of others.

Lektion 6

Gratitude As A Way Of Being - Part One

In session six, gratitude surfaces as a key aspect of the Ether Element, the natural space that holds the other elements. Ether is embodied within the existential concept of ‘being held’ (by the Universe) as we make our way through life, further suggesting a ‘relationship’ we have with the Universe. A Self-Care Reiki touch position demonstrates this physical sensation of being held, and the precept, "Show gratitude to every living thing", is introduced.

Lektion 7

Gratitude As A Way Of Being - Part Two

A self-care Reiki practice trains us to live in a ‘presence of now’ reality, feeling grateful for all that is, capturing moments that build upon the positive; opening us to greater depths of awareness of something more, of all that is, in the eternal and healing presence of now. Gratitude, as an energy, can transform our lives and the lives of others as we open to its healing potential of awareness of how we are living our daily life.

Lektion 8

Gratitude As A Way Of Being - Part Three

Self-care Reiki deepens as we continue to discuss the healing potential of gratitude and Reiki’s potential to allow us to interact with and experience a relationship with the Universe. As we give thanks, we immediately connect with the healing space within us where all the elements meet, and Reiki energy flows. The more we follow a self-care Reiki practice of gratitude, the more we will live the energy of Reiki within a ‘healing presence of now’ lifestyle.

Lektion 9

Resolving Root Causes Of Obstacles To Create Peace

A self-care Reiki practice trains us to live in a ‘presence of now’ reality, where peace can be found and felt amidst chaos. Where lives can be lived from our inner home of peace, and peace can be shared in all we do and are. Judith speaks of Reiki going to the ‘root cause’ of symptoms through its energy-healing capability. This session ends with a guided self-care Reiki meditation of relaxation and healing.

Lektion 10

Why Self-Care Reiki? Energy Healing Benefits Revisited

A self-care Reiki practice trains us to live in the feelings of a ‘presence of now’ reality, where energy centers flow freely with the comforts of love and peace. We meet this energy in meditation also. Self-care Reiki teaches us additional ways to bring it into our lives in a moment-to-moment way of living in the presence of now, allowing us to find that pure sense of authenticity within us. Thus, to know peace is the ultimate goal of Reiki.

Neueste Bewertungen

4.81

140

Barbara

July 14, 2025

Thank you Judith for this wonderful course. As a retired nurse and Reiki level 2 practitioner, I am so grateful to be able to work through and repeat your Reiki courses to refresh and enhance my practice. These courses are like looking at a black and white photo and seeing it transform into full color. Thank you for sharing your wisdom and...

Mikila

June 15, 2025

Amazing … have throughly loved This course :: I will be continuing on this path and be back again soon to replete this course 💖🙏🏼

Deb

July 18, 2023

I really enjoyed your gentle voice & knowledge on this course. I have recently taken my reiki level one & I want to continue to learn & practice more about reiki & it’s healing benefits. I plan to take level to next month.

Ralli

May 18, 2023

Truly wonderful experience…. Thanks and blessings to you

Danielle

April 1, 2023

Thank you for wonderful energy and an insightful introduction to Reiki energy. I feel I have come home to put a name to energy and concepts I have felt inside for many years. I will continue this study. Thank you and Namaste 🙏🏻

March 14, 2023

Thank you Judith. Your course has opened layers of awareness, learning and self-care. I will return to the teachings of worry, anger, gratitude and the stream in the forest. Sending gratitude up the Ottawa Valley to you. ca

Mel

December 1, 2022

A lovely gentle simple way of connecting to Reiki. A nice connection to bring us back to who we are !

Caroline

August 12, 2022

Such an excellent course. After a period of illness and an operation I’d been struggling to meditate or do any Reiki. I have found this course very helpful in reminding me of the fundamentals of Reiki and of self care. Often I have found I have fallen asleep afterwards and think I have cried during most sessions, something I definitely struggle to...

Carol

November 9, 2021

Judith is a wise, gentle teacher of Reiki. I have been a Ricky practitioner for almost 50 years and she is one of my favorite teachers.

Lena

November 8, 2021

Thank you! This is an excellent, gentle, inviting course. I look forward to more courses from you!

Celeste

November 4, 2021

Judith, thank you for designing this course. Your calm voice was very soothing to me. One of my main takeaways was to be gentle with myself and to begin my days with a ritual of peace and positivity. Many blessings to you. I am sending you much love and light. With thanks, Celeste T.

Peggy

October 15, 2021

This course is excellent. It is the first time I've been taught how to bring reiki into my day with the mindfulness I've been practicing. There is wisdom in the way the precepts are explained and enlivened. This is a significant gift to our community. Thank you Judith.

Karen

August 15, 2021

Absolutely beautiful energy. Xxxx

Joan

June 19, 2021

Thank you Judith for sharing your gift of Reiki to heal others and our beautiful planet. It has been a truly life enhancing course. 🙏👐💕🦋🇨🇦

Noreen

June 13, 2021

Beautiful course. Judith is a compassionate, gentle & wonderful teacher. Thank you 🙏🏽

Ashley

May 30, 2021

Absolutely loved this course. Waking up in the mornings and lighting a lavender candle with self care touch was so calming. Thank you for your guidance ♥️

AConsciousSpace

May 26, 2021

Absolutely marvelous 🌺🙏🏼

Clare

April 15, 2021

Thank you for this healing Reiki course. It is wonderful to reconnect to the healing universal energy and experience deeper peace in meditation and in every moment of life, when we slow down and listen. Deep gratitude to you 🙏

Joanne

April 3, 2021

Thank you so much for this lovely course I really enjoyed it 🙏

Donna

March 23, 2021

Thank you, Judith. This has been a wonderful course that has deepened my connection with reiki self healing. Everything about this course has left me feeling calm and more centered. 🙏🏻

Judith 's Collection

Trusted by 35 million people. It's free.

Get the app