Assuming you are already in bed,
Ready to fall asleep,
Please relax on your back as I guide you through a gentle hip and chest and shoulder opening position that can help you go to sleep.
So lying on your back,
Please bend your right knee and then let it fall softly to the right and rest onto the bed.
Then move your right foot to rest the sole of your foot along the calf region of your left leg.
Now you may need a pillow to support your bent knee in this position,
And if so,
Please make this adjustment now to be comfortable.
This is actually a gentle hip opening exercise as well as an energy healing means to relax you,
Using the energy center on the sole of your foot to bring comfort to your opposite leg.
Each time you do this exercise,
Try to switch sides so you can bring your awareness to each hip opening in this simple way.
And now assuming you are comfortable,
Simply relax your lower body into this position with a slower and deeper breath.
And next,
A gentle shoulder and chest opening exercise.
Please bend your elbows and position your arms out to the sides,
Resting on your bed,
And then bringing the palms of your hands to relax and rest comfortably along the outer aspects of your chest,
Making sure that each of your joints,
That is your shoulders,
Elbows and wrists are all comfortable in this position.
And if you need to make any slight adjustments to be comfortable,
Please do that now.
And then bring your focus to the overall comfort of this opening position.
And the simplicity of it as you take a focused and slower breath,
Breathing with me now,
Breathing in and out and in and out and in and out.
And then just breathing gently for a moment on your own,
Focusing only on your breath.
Please spread your breath And bring your focus to your lower jaw,
Making sure it is slightly open with your mouth closed and that your face is relaxed.
And then bring your focus to your hands until you no longer sense a separation between your hands and your chest.
Breathing softly and gently.
Breathing in and out.
And bring your focus now to your right foot.
Where it rests against your left lower leg.
And focus in that area until you no longer sense a separation between your right foot and your left leg.
Breathing in and out.
Breathing in and out.
And notice your feet and hands getting warmer as you breathe easily and gently.
And your lower jaw still relaxed and slightly open.
Your whole body relaxing.
Breathing in and out.
And notice yourself beginning to gently drift.
Breathing in and out.
Feeling lighter.
Feeling lighter.
Feeling blessed.
