Lektion 1
Understanding Your Clutter
Awareness is the first step in this clutter-free journey. It's important that you get a solid understanding of what clutter and excess mean so that you can start decluttering every area of your home with confidence and intention. Clutter is a personal perception and it can mean something different for every individual.
Lektion 2
Embracing Your Current Life Situation
Once you become aware of your current situation, it’s time to embrace it and accept it. Everything you did brought you here, and every present moment is an opportunity for you to start doing something different and more aligned. Stop beating yourself up about your past and learn how to start living a more intentional and aligned life now.
Lektion 3
Real Stories To Inspire You
Get inspired by these real stories from people just like you, who were drowning in clutter, and learn what they did to turn things around. Personal stories are always the best way to relate, get inspired, and connect with the possibility that lays in front of you. If they did it… so can you!
Lektion 4
Overcoming Resistance & Getting Into Your Flow
Now that you are aware of your situation and you accept it as is, you are ready to connect with the new reality you want to create for yourself. A reality that is exciting, aligned, grounded… it just feels good!
It’s normal to start facing resistance to these changes before you can get into your flow. Don’t worry, you will learn how to overcome them, and you are going to love getting in your flow.
Lektion 5
Visualizing Your Sacred Space
Visualization is such a powerful practice that will help you see that new reality that already exists and you want to manifest. This visualization meditation will help you create space and time for you to connect with yourself and get clear on your intentions and reasons for change. Lots of clarity will come out of this practice.
Lektion 6
Declaring Your Intentions & Connecting With Your Life
It’s time now to declare your intentions and create your new life vision. It’s important for you to write it down, so that you can reflect on it in the future and be amazed by your progress. When you take the time to create your life vision, you will gain clarity, confidence, and motivation. You will also be able to get into your flow easily.
Lektion 7
Including Others In Your Clutter-Free Journey
This journey will have a deep impact on your own life, and the life of all the people around you. You can share with others what you are doing and invite them to join you. Decluttering cannot be imposed on others.
Today's lesson is all about ways to help you with clear communication and creating healthy boundaries.
Lektion 8
Finding & Protecting Time For Your Transformation
Learn a very practical and visual way to create and protect the time that you need to make your clutter-free home a reality. The idea behind this exercise is to help you create a realistic and intentional week.
We, humans, tend to be very optimistic when it comes to time and how many activities we can do every day. By having to fit those activities into a real week, you will become aware right away of what you can and can’t do, and then, you can prioritize and set your intention.
Lektion 9
Reducing Overwhelm, Mental Health, & Self-Care Practices
This journey will be a roller coaster of emotions. Feeling overwhelmed, triggered, emotional, sad, guilty, and many other states are normal and a necessary part of this journey. Self-care is a very simple, yet powerful tool that you have to cope with all of these emotions. Self-care can also improve your productivity and focus.
In this session, you will learn how to use self-care practices to improve your mental and emotional health.
Lektion 10
An Aligned Method To Start Your Decluttering Journey
Learn a step-by-step tested method that will help you declutter and organize any space in your home with confidence. This framework has been tested with over 350 people in their own homes, producing outstanding results since 2012.
The main steps that you will learn are decluttering and organizing.
Lektion 11
Discovering Different Methods Of Organization
Discover different methods of organizing from Marie Kondo and Julie Morgenstern that can help you understand that deep down, they all follow the same steps, just using different words and approaches. Becoming aware of these methods may help you have some “aha” moments and understand better the structure to follow.
Lektion 12
Emotional Items, Mementos & Inheritances
Learn the deep connection between you and your belongings. There is a very deep physical, emotional, and energetic connection with all the things that surround you in your home, especially items that are emotional like mementos and inheritances from loved ones.
Your mood and mental health can be very affected by your belongings. Understanding this relationship can help you declutter and organize your spaces with more confidence and create a home environment that supports the person you want to become.
Lektion 13
Giving Your Unwanted Items A New Life
While doing your decluttering journey, you will be facing a lot of unwanted items that no longer serve you. Finding sustainable ways to give those items a new life will help you let them go with more confidence and gratefulness.
In this session, you will learn all the options available to give your unwanted items a deserved new life.
Lektion 14
Giving & Receiving Gifts With Intention
Gift exchange is one of the main sources of clutter coming into your home. This is especially true during Christmas and birthday parties. In this session, I will share ideas for giving gifts that aren't things, and conversations to have with your loved ones around healthy gift exchange.
Lektion 15
Beautifying & Cleansing Your Sacred Space
Once you have decluttered and organized your home, it’s time to beautify every space by displaying items you love, by painting in colors that inspire you, or by adding plants. It’s time to make the space your space. It’s time to have fun in creating a space that suits your personality and style.
Today, you will also learn about ways to cleanse your space.
Lektion 16
Embracing Your Digital Life In Your Home
Learn healthy habits to be more intentional and less distracted with your digital life. These strategies will help you embrace your digital life in your home and make the choice of distraction less favorable.
Lektion 17
Maintaining, Creating Rituals & Transitioning Through Stages Of Life
Once you have created your new clutter-free home, it's time to maintain it and create new habits and rituals to sustain all the amazing changes you created. Consistency in your actions is the key to success. It’s also important to understand the cycles of life and how we need to adjust through all the different stages.
Lektion 18
Cleaning Routines & Pets
Once you create your beautiful sacred home, it’s very important to create healthy cleaning routines. In this session, you will learn how to streamline your cleaning by creating simple routines to follow. For those of you who have pets, we will also talk about ways to integrate your pet’s belongings into your home and all the necessary routines that need to happen to ensure they are well taken care of.
Lektion 19
Kitchen, Pantry, & Fridge
Today you will learn some best practices you can use in your day-to-day meal plan to save you time, money and eat healthier. You will also learn to create a functional kitchen, pantry, and fridge that will help you create your ideal kitchen flow.
Remember that your body is one of the most important elements of your life. And we are what we eat.
Lektion 20
Closet, Clothes, & Laundry
We all have to get dressed every day. And we all have to deal with laundry. Believe it or not, there is a secret relationship between laundry and how you organize your closet. Once you discover your own closet and laundry flow, your life will change forever!
Can't wait to help you discover your flow.
Lektion 21
Bedroom & Bathroom
Your bedroom is your sacred space for relaxation and rest. In this session, you will learn how to create a bedroom where you feel invited to relax. You will also learn how to declutter, organize, and beautify your bathroom.
Lektion 22
Playroom, Kids, & Toys
Learn how to create a kid’s friendly space without drowning in toys, diapers, Lego pieces, and marbles. This session is specially designed for parents, grandparents, uncles and aunties, and anyone who shares their home with kids.
Lektion 23
Living Room, Rec Room, & Entryway
Learn how to declutter and organize the three common spaces in your home. Create a healthy flow so that you and your loved ones can enjoy quality time and fun entertainment.
Lektion 24
Basement & Attic
Basements and attics are usually one of the most overwhelming spaces to declutter due to the amount of stuff sitting there. The bigger they are, the more cluttered they get. Today, you will learn how to deal with these two spaces with intention and confidence.
Lektion 25
Garage
Garages are the most convenient space in the house to just put stuff down. Especially heavy and big objects that don’t fit anywhere else. Learn how to design a garage that fits your specific needs. It’s not always a space to just park a car inside. You will also learn about equipment and how to best store it.
Lektion 26
Getting Organized In A Small Home
Learn how to declutter and optimize the usage of every space in your small home. With intention and practical solutions, you can make your small home inviting and functional.
Lektion 27
Books, Crafts, & Hobbies
Learn how to declutter and organize books, crafts, and hobbies, so that you can actually access things easily. Many want to pursue their hobbies but they don’t have a space to actually do them. In this session, you will be able to design and create your craft’s room where your creativity will flow.
Lektion 28
Office, Papers, & Finances
This session is all about helping you tame your paper clutter and create an inviting office space. Paper is one of the most challenging kinds of clutter. Learn an efficient method to optimize your paper flow.
Lektion 29
Photos, Keepsakes, & Art
It’s time to tackle these emotional items and hopefully display the ones you love. In this session, you will learn how to rotate art and change the energy in your space when you need to feel refreshed, how to organize your photos in a way that makes sense to you and your loved ones, and how to best honor the things you are proud of.
Lektion 30
Celebrating Your Progress, Recap Of The Last 30 Days, & Moving Forward
It’s time to celebrate your progress and your commitment. We are going to reflect back on your intentions and see where you are now. We will also do a recap of all the things you learned in the last 30 days, and how you can keep moving forward.