7-Tage-Kurs

Clearing Anger With Breathing

Von Jihane Laraichi

Was du lernen wirst

Anger is a natural emotion, but when it becomes overwhelming, it can lead to negative consequences. Breathing techniques can be a powerful tool to manage and release anger. During this course, you'll learn to test different breathing techniques and control your breathing to release anger, you'll learn to release the physical reaction. This course was created because Jihane is in contact with close family members and friends who have anger outbursts, and she learned breathing techniques to deal with her emotional reaction. She developed many tools to protect her energy from this impact to stay close. The consequence is a maintained proximity with her loved ones and an emotional distance from the trigger situations, a better emotional and mental well-being.

Jihane Laraichi

Paris, IDF, France

Jihane Laraichi is a certified energy healer and coach. She is certified in many energy techniques and has developed a gift for healing her issues and others with her hands, She had an awakening to the energy world in 2012 and since then developed a big interest in how energy impacts our daily lives, our emotional and mental wellness and health....

Lektion 1

Reinforcing The Aura Through Breathing

Our outburst of anger can be due to an aura, our energy bubble surrounding our physical body. This aura can be full of holes and breaches. Closing it allows you to remain emotionally detached and neutral when facing situations that usually make you angry.

Lektion 2

Testing Different Breathing Techniques

Have you ever thought about how you breathe during anger situations? During this lesson, you'll learn to be conscious of your breathing rhythm. You'll test various breathing techniques by thinking about situations that make you angry.

Lektion 3

Testing Different Breathing Rhythms For Different Anger Situations

Depending on the anger situation, different breathing rythms can be more efficient than others. During this course, you'll learn to test for different anger situations some breathing rythms so that you know which ones are the more efficients to reduce rapidly and efficiently your anger.

Lektion 4

Breathing Techniques During Outburst Of Anger

When we are in the middle of an outburst of anger, we have difficulty calming ourselves. During this lesson, you'll test the breathing techniques that will allow you to calm yourself to reduce your anger.

Lektion 5

Reducing The Physical Reactions Of Anger

Sometimes anger manifests through physical reactions: tense fist, tense muscles, high pitch of voice, and physical pain. During this lesson, you'll learn to reduce your muscles and physical reactions through breathing techniques.

Lektion 6

Breathe To Express The Anger Calmly

Sometimes while you express your anger you can't control your breath and you don't know your breathing rhythm. During this lesson, you'll learn how to express calmly your anger by having the right breathing rhythm.

Lektion 7

The Anger of Others Is Our Mirror

Learn to control your breathing during anger by understanding how other people that trigger our emotional reactions like anger are just the mirror of our inner struggle and transgenerational repetitive patterns.

Neueste Bewertungen

Lorrie

January 13, 2025

These are very good methods, thank you!

Jihane Laraichi's Collection

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