Boundaries With Love: How To Care Without Losing Yourself

Von Henny Flynn

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A deep dive into understanding, establishing, and maintaining your personal boundaries. Each lesson shines a gentle light on the topic from a different perspective, helping you explore the nuances of this essential aspect of self-care, connection, and emotional well-being. In this course, you’ll discover: - What Non-Negotiables Mean for You — Reflect on what truly matters and how to honour your needs without compromise. - Creating Your Sacred Space — Explore the impact of your environment on your well-being and how to cultivate a space that nurtures your boundaries. - The Universal Need for Boundaries — Learn about the essential role boundaries play in relationships and self-respect, and how to maintain them. - Challenging Inherited Beliefs — Identify systemic patterns that may be shaping your boundaries and embrace the power of systemic rebellion. - Cultivating Patience — Understand the role of patience in establishing boundaries and navigating the complexities of change. Each lesson invites reflection and personal growth, offering practical tools — including a daily mindfulness practice and Flow Journaling prompt — to support your journey towards calm, clarity, and self-respect.

Henny Flynn

Hereford, UK

Henny is a therapeutic coach, author, podcaster and retreat host, with a special interest in the power of Flow Journaling as a tool to help deepen self-awareness with profound self-compassion. She supports people in making and managing deep and lasting change, built on a bedrock of self-love. She is professionally trained and accredited, and uses...

Lektion 1

Discover Your Non-Negotiables

In this lesson, we’ll explore the concept of non-negotiables - those essential truths that define what’s truly important for your whole self. As we begin our journey into understanding non-negotiables, it's essential to remember that identifying these values isn’t about leading ourselves into a fixed mindset. It’s not about rigidity and resistance. Rather, it’s about recognising what serves the highest good and creating an environment that supports these values in your life.

Lektion 2

Creating Your Space

In this lesson, we’re diving into the question: “How do you create YOUR space?” The environments we inhabit—both physically and emotionally - play a significant role in shaping our well-being and sense of belonging. Drawing on concepts from Maslow's Hierarchy of Needs, we'll consider what it means to feel truly at home in our spaces. Together, we'll explore how to be intentional about crafting an environment that supports our personal growth and nurtures our creativity.

Lektion 3

The Universal Need For Boundaries

Today, we delve into the intricacies of boundaries - how to create, maintain, and respect them in our lives. This lesson highlights the universal need for boundaries, demonstrating how this need transcends individual circumstances and affects everyone.

Lektion 4

Embracing Systemic Rebellion: Unraveling Patterns And Beliefs

Welcome to Lesson 4 of our journey into understanding boundaries. Today, we’re going to explore a thought-provoking concept I’ve come to call 'Systemic Rebellion'. This idea invites us to examine the systemic behaviours, beliefs, and attitudes that shape our experiences and the lives we lead; exploring how we can change these ins some way. Maybe leading to big, visible changes... maybe leading to small, subtle shifts that nevertheless have a powerful impact in how we live.

Lektion 5

The Practice Of Patience: Finding Balance And Growth

In our final lesson together, we’ll dive into the transformative topic of Patience. Its relationship with boundaries is a concept that emerged from the pages of my own journal and has unfolded into a rich exploration of its importance in our lives. We'll look at what patience means to each of us and the research behind the different types of patience and how they can each offer something of value - seeing how they can influence how we build and hold our boundaries.