Body Love - Healing Your Relationship With Your Body

Von Katie O’Connor

Was du lernen wirst

What does it really mean to love your body? Why do we want to spend time loving our bodies? Our bodies are the vessels through which we interface with the world. We perceive information through them, we communicate through them and they hold the memory of every experience we've ever had. In a world where there is so much focus on the way our bodies look, we rarely see and know our bodies for what they truly are - our greatest allies. This course walks you through a deep healing process that allows you to meet the energy and stories you hold around your body and begin to release them so you can begin an honest and intimate partnership with it. No more being at war with it. It is time to redirect the energy we spend fighting our bodies and begin working with them to create a life that is aligned and truly alive. Please note that this journey is a deep process. It is not a "body positivity" course but a journey deep within your cells to meet the truth of how you currently hold your body and what's really possible with that relationship. I encourage you to take it slow and be responsible if you know you have some deep pain buried inside. I look forward to guiding you to bigger expression and liberation.

Katie O’Connor

San Diego, CA, USA

Katie is a guided meditation creator and facilitator of embodied movement experiences that open up channels of communication between the mind and the body. She has guided hundreds of sessions that allow people to explore themselves through visualization and sensation. Though the work with her clients and in her own life, she has seen how...

Lektion 1

What Is Love?

This first lesson sets the context of what we're really doing here and prepares you to dive deep into your journey with your body. Together we explore the purpose of cultivating a loving relationship with your body an how it pertains to the spiritual path as well as getting a starting point for where you are at with your body today.

Lektion 2

The Energetic Landscape Of Your Body

This lesson is all about feeling. We will be dropping below the mental stories to begin getting a more intimate understanding of what it really feels like to be in your body. I walk you through a process to gently drop more deeply into your body, feeling the energy and allowing yourself to explore what it's like to be there in a new way - a welcomed break from the mental loops. I recommend using headphones for this lesson.

Lektion 3

Letting Your Body Communicate

This lesson is all about giving permission to your body to communicate with you. It is an opportunity to listen to the signals that it has been sharing and actually pay attention to the stories that you have been both subconsciously and consciously holding towards your body so that you can face the truth. You cannot transform that which you avoid. Headphones are recommended for this process.

Lektion 4

Widening Your Perspective

There is so much that the body does that we do not pay attention to. We've loaded it with interpretations and judgements and expectations, completely ignoring the innate intelligence that it has. This lesson is all about seeing the body for the brilliance that it is. I will be guiding you through a process to truly see your body for all that it is, while also witnessing the ways in which you forgot its magnificence over your lifetime. I recommend using headphones for this process.

Lektion 5

Letting The Body Lead

Now that you have begun to meet your body more deeply, it's time to create some permission for your body to express in new ways. This is an act of commitment to yourself as you step into your life from a new space. I will be guiding a practice that activates the energy in your body and gives you a chance to play with its expression in an intentional way, feeling your body as your ally. There will be some gentle movement and guidance. Headphones are recommended for this practice.

Neueste Bewertungen

4.9

Sara

December 5, 2025

This course was suggested based on an embodiment search at a time when I was really struggling to connect with my body and slow down enough to begin real healing. it has been transformational and I can’t really explain why. which might be the whole point 💗🔮✨ I highly recommend this course and this instructor for anyone at any stage of their...

Sandra

August 31, 2025

It was an amazing journey of reconnecting to my body, to integrate some more pieces that felt apart. Thank you for your wisdom and your guidance through this Journey. ❤️🥰🤗☀️

Becky

August 15, 2025

I LOVE this course and will 100% be repeating it! It feels so raw, so honest, so very tender. I felt so held and supported and am being with my body in a new way. Thank you so much 🤍🤍🤍