After Surgery

Recovery from surgery is a physical, emotional, and energetic healing process, and takes resilience. Gentle, well-paced guidance to relax, acknowledge your own experience, and treat yourself with compassion.

I created this meditation, with love and kindness, for a friend who went through surgery, but is an excellent resource for anybody who needs it.

You may find yourself becoming relaxed as a result of this meditation, and it is perfectly safe to drift off to sleep if rest is what you need.

This track appears on the "Women's Wellbeing Meditations" album.

Reviews

Amazing - will come back a few times to this as I recover from uterine surgery.

Really soothing, healing and relaxing following a dental procedure. Thank you.

So helpful for me post op feeling the most intense pain in my entire life. I’m saving this one. Ty. ♥️🙏

Just exactly what I needed to hear as I recover from unexpected open heart surgery. Was doing really well then hit a bump in the road and all these unexpected unexplained sad feelings washed over me. This made me understand that what I was going through was normal and expected. Surgery is more than just one aspect of things. It involves many layers Thank you so much for helping me handle the things maybe the medical community had not gone over.

This was so very helpful! I was overdoing it. You helped me be aware of pushing myself after surgery! 🙏‼️