Breath Inquiry For Emotional Processing

This simple practice focuses on the natural breath. Rather than working with a specific breath practice, we step back and observe the breath as it is. The breath often contains our emotions, and when we allow the breath to be free, we can also free the emotions. When we can get out of our own way, the body is often able to self-regulate and bring itself back to calm within just a few minutes. We help the breath regulate towards the end anyway, returning to calm and balance.

Reviews

That was so insightful - and it worked too. Thank you 🙏

Excellent meditation. Very freeing for me when I’m extremely disregulated. Than you.

Really relaxing and natural meditation at your own pace

Beautiful. Trauma sensitive and ADHD friendly meditation. Thank-you 🙏

Very different type of meditation. Really good way of getting into the body. No strong emotion emerged, but I can see how this would really help during a time of strong emotion. Bookmarked!