Afternoon Nidra

Enjoy this brief and soothing yoga nidra style meditation as a rejuvenating practice to bring deep rest into the body and mind, providing you with more energy, focus and clarity for your afternoon.

Reviews

I’m beautiful faithful inspiring brave a go getter amen gifted blessed with pure abundance amen 🙏

Magnificent practice! It’s based on the word „welcoming“, and I absolutely enjoyed this! 🙏

Body feels nice and rested and my mind still and clear. Thank you

Superb. Your voice caught me in the stillness when I was about to fall asleep. But in that moment your voice awakened my awareness but not my body. That was amazing to feel that thank you for this meditation. With gratitude and be well, Bert

I began my day stressed and 'out of sorts.' I had allowed myself o get off my schedule and my day didn't begin well. I made myself stop and conduct the morning preparation I had neglected,of which my meditation us a significant oart.iselected the right meditation. This was awesome and desperately needed. After it concluded, I felt calm, at peace, grounded, and fully ready to continue my day. Thank you!!