Yoga Nidra To Invite Ease To The Body

Best practiced laying down, his yoga nidra-style meditation invites you to release tension, stress, and anxeity as you are guided through centering relaxation, 61-points practices, and visualization to find ease in your body. Practice this mid-day to refresh your mind and body, or practice in the evening to support restful sleep.

Reviews

A beautiful calming Yoga Nidra practice. Namaste 💕

Wonderful yoga nidra ~ great voice, pace and guidance! Saving and sharing. Thank you. Namaste
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Soothing! Really looking for guided meditations like this. Thanks

Clear instructions and put me right to sleep 😴 thanks so much

Really good pace. Visualization. I enjoyed very much. Thank you.