Yoga Nidra To Invite Ease To The Body

Best practiced laying down, his yoga nidra-style meditation invites you to release tension, stress, and anxeity as you are guided through centering relaxation, 61-points practices, and visualization to find ease in your body. Practice this mid-day to refresh your mind and body, or practice in the evening to support restful sleep.

Reviews

My go-to Nidra

Left me feeling full of ease and joy.

Excellent. Really relaxing for mind and body.

Great

Deeply relaxing thank you 🙏

A beautiful calming Yoga Nidra practice. Namaste 💕

Wonderful yoga nidra ~ great voice, pace and guidance! Saving and sharing. Thank you. Namaste
🌺🙏🌺

This will be my new go to long version of yoga nidra.
Very relaxing. Voice is calm and relaxing. Good pace.
Thank you.

I really like this. Your voice reminds me a lot of Tara Brach. 😊

An excellent Nidra. Thank you! Love your voice and pace.
I’m enjoying your Yoga Nidra Course too. I’ve been practicing Nidra for many years but it’s interesting to learn so much more about it.
🙏🏽

Soothing! Really looking for guided meditations like this. Thanks

Life changing
Thankyou

Wonderful. So soothing.

Thank you so much!

Deepest thanks!

Wonderful just what i needed today thank you 🙏

Lovely

Brilliant

Great way to start ny day

This helped me to go back to sleep in the early hours of the morning. I’m so grateful, thank you 🙏

So beautifully guided and relaxing.

Clear instructions and put me right to sleep 😴 thanks so much

A very thorough and wonderful nidra.

Rejuvenating 🙏🏼

Very relaxing 😌

Really good pace. Visualization. I enjoyed very much. Thank you.

Loved this nidra, thank you x

Fantastically relaxing and soothing—I really enjoyed this one. Thank you so much, Patty 🙏🏻💚

Good

Lovely meditation. I liked the reference to blue light when identifying various body parts. It helped me relax and get back to sleep. Highly recommend this practice 💕

Really lovely 🙏

Soo good 👍

Fantastic

Thank you so much for this brilliant yoga Nidra practice. My body feels so much more rested and relaxed, yet I also feel very alert and awake. I have severe chronic fatigue and I shall find this practice extremely helpful. Namaste 🙏

Very gentle and soothing Nidra guidance. I am refreshed and full of new Energy. Beautiful backround music. WHO is the composer?

Beautiful practice.

I especially appreciated the minutes of quiet at the end. Really lovely practice. Thank you.

I love Patti! She has an awesome soothing voice, which really puts me to sleep with a clear mind and fine-tuned body.

A beautiful yoga Indra practice, thank you 🙏

Thankyou Patty. A great yoga nidra to start the day, I have more energy and feel calm. One to come back to.

Beautiful yoga nidra! Thank you! 🙏

Absolutely love this 🙏🏻❤️

wonderful, thank you

perfect escape and centering, thank you.

Lots of visuals. Thanks 🙏🏼

perfect

Perfect relaxation. Beautiful images. Pure pleasure. Thank you.

One of the best yoga nidras I've ever done. Creative, uncomplicated, and the voice is very soothing.

So wonderfully gentle and loving supported by soft relaxing background music, thank you. 🕊️

Lovely voice. Excellent, calm clear direction.

Very soothing, thank you 💓

Simply perfect. Thank you!

✨

Just what I needed. Thanks so much !

Amazing, thank you xxx

Beautiful 🙏🏻

Pure blissful medicine

That was an excellent yoga nidra, thank you🙏🏻🙏🏻🙏🏻

Thank you! This is wonderful. I am grateful. Can you tell me the name of the background music? It's especially soothing to me. I also appreciate that the music is a soft volume in background.

Perfect yoga nidra. Very thorough, lovely gentle guidance. Really restful. Bookmarked! 🙏🏻

The best yoga mudra I have ever tryed.. Wonderfull. Just what I needed. Thank you so much for sharing. Many blessings and peace to you

Relaaaaaaxing. I feel asleep. Mind and body.

That was really exquisite....Thankyou.