33:55

Sleep Soundly

Name: Sleep Soundly
Uploaded: 2020-06-01T15:18:45.000Z
Duration: 33 min 55 s
Channel: Patty Hlava, Ph.D.
Description: This yoga nidra-inspired meditation guides you into stillness to support an easeful transition into a state of restful sleep. There is no formal close to the practice to allow for a fluid transition from practice into sleep.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.9k

This yoga nidra-inspired meditation guides you into stillness to support an easeful transition into a state of restful sleep. There is no formal close to the practice to allow for a fluid transition from practice into sleep.

Visualization Relaxation Meditation Relax Sleep Health & Happiness Yoga Spirituality Concentration Yoga Nidra Body Scan