Breaking Free From Scarcity Mindset

This session lays the foundation for the course, providing a broad overview of the scarcity mindset and suggestions for how to get the most from this experience. We'll enter the room of the mind and begin to explore the nature of a scarcity mindset from both an intellectual and embodied view. We'll see how this deceptive lens of limitation can lead to feelings of anxiety, powerlessness, and hopelessness. We'll move together through self-assessment practice to help us connect with where scarcity mindset may be present in the corners of our subconscious.

In this session, you'll delve deeper into understanding what scarcity mindset is, and grow our awareness of how it affects our ability to access flow in our lives. You'll enjoy a guided visualization to connect with the Circle of Flow—a state of abundance—and identify how you might find yourself pulled out of it. You'll gain greater clarity on your current relationship with scarcity and abundance, preparing you for the next steps toward transforming your mindset.

Language is a powerful tool, and often we have little awareness of how we're using it to support—or shift a way of thinking, perceiving, and feeling. In this session, we'll go a little deeper and explore the power of language and how it feeds our perception of scarcity and our felt experience in the body and heart. You will move through a guided practice to help connect with how language affects the body and your ability to access states of flow and ease in the mind—and in your life experiences.

Fear and shame are common emotional experiences that show up when we are under the spell of a scarcity mindset. In this session, we'll go a little deeper into the body and the heart as we open the window of trust. You'll explore the role of fear, perfectionism, and shame in relationship to scarcity and abundance. You will then move through a guided practice to support a transition from the grip of fear to a present-moment sense of grounded connection where you can invite ease into the body and expanding your capacity for trust

In this session, we'll create a connection with a forgotten and neglected part of ourselves that can keep us locked in feelings of not-enoughness. In this session, you'll have the opportunity to attune to the heart of your inner child, where the scarcity mindset often lives. We'll explore cravings and how they can guide us toward living in alignment with an abundance mindset. You'll be guided through a gentle practice of communing with your inner child, learning the valuable skill of caring for this tender part of your self and creating a new opening for an abundant mindset to take root.

In this session, we'll create a window of spaciousness in the room of our mindset as we play with the practice of clearing and releasing. You will learn the process of striking a balance in gathering and releasing and began the process of clearing space for abundance to flow. You'll be guided through a practice to embody the experience of letting go physically, mentally, emotionally, and energetically.

Feeling and expressing gratitude are powerful practices in transforming our worldview from scarcity to abundance. In this session, we will connect with the transformative power of gratitude as a pathway to cultivate an experience of inner abundance. You will be guided through a gentle practice of connecting with opportunities for receiving with a full heart, further distancing the shadow of a scarcity mindset.

Attachment is at the heart of a scarcity mindset. In this session, we go deeper into an exploration of the emotional nature of scarcity mindset as we enter the space of aparigraha—the practice of non-attachment and forgiveness. Here we can become masters in letting go and allowing flow. You'll be guided through a practice to help break free from emotional entanglements that keep you trapped under the shadow of a scarcity mindset.

Play and pleasure are vital ingredients in the cultivation of an abundance mindset. In this session, we'll connect deeply with our senses and explore the art of receiving and experiencing joy and pleasure. You'll identify patterns of resistance and simple strategies for moving through these blocks. This session closes with a guided exploration connecting with experiences of joy in the body.

In this final session, we take in the awareness, insights, and skills that you've cultivated through this journey and move toward cultivating a state of open receptivity—an abiding sense of ease. We close with a guided practice to release scarcity mindset from the body and invite abundance. We will increase our capacity for holding and receiving the gifts of life as we embody a new mindset: a mindset of abundance and flow.