Cultivating Self-Worth

What you think you deserve in life is usually the limit of what you receive.… many of us fall into a trap of not believing we are deserving of whatever will make us happy… Self-esteem is one of the most important ingredients to a successful life… cultivating our self-esteem and self-worth aids us in achieving our life’s full potential. It allows us to take setbacks as setbacks and not failures… and we can take on board negative criticism without our inner critic spiraling out of our control…

In this meditation, we will work with positive affirmations that we can use to cultivate our internal self-esteem and self-worth.