Deep Sleep - Review Your Day And Gratitude Practice

Yoga Nidra is an excellent tool helping us to fall asleep, get back to sleep or for a rejuvenating nap during the day as it is a very specific form of meditation that mimics the same brainwave patterns that we activate during night-time sleep.

This meditation also offers a gratitude practice and aids the brains processing capabilities through a days review. Practice this meditation daily at bedtime as soon as you turn off your lights.

Reviews

Put me to bed every night and is very relaxing, I just have one recommendation I think you should make the breathing a little bit longer, maybe 4 seconds? It would be even more relaxing and better thank you for considering my recommendation !

A beautiful soothing and peaceful end to the day. Thank you. 🙏🏻

Fell asleep 😴 so awesome!

Oh yes! It was a drift-off 🙏🏻🌈💙

Great meditation! I want able to wind down my mind through my body. I feel more gratitude for the stressful day I had.