Introduction to Somatic Emotional Awareness

In this course, you can expect to learn about the nervous system, the role of our emotions, the physiology of the mind-body connection as well as many other aspects that facilitate our somatic emotional experience. Each lesson culminates in a somatic meditation designed to allow the listener to experience the specific emotion of the lesson and begin learning what that emotion feels like in their body to begin developing a stronger communication and connection with our inner emotional landscape.

Reviews

As a person who usually stuffs down feelings, this course was very enlightening. I am learning how my body reacts to fear, anger, sadness, excitement and joy, which in turn helps me to experience the feeling. Thank you Danielle for this course.

Thank for the experience of emotions. Great course!

This course came to me when I seeking a deeper understanding of my emotions. Spot on. Valuable and beneficial course work. Thank you.

I thoroughly enjoyed this course! As someone who sometimes feel out of place for how much stronger my emotions feel compared to others, I was glad this course helped me to understand how these emotions affect me, and allow me to confront them myself. All the visuals were really helpful, and the educational portion in every day also made me feel so informed about my mind and my body. Will definitely continue practicing these visuals and get better at sensing these emotions!

Excellent material, exceptional tone, pitch and content! Namaste

I found this course very helpful. I will revisit it. The biggest surprise for me was the difficulty I had with the Joy session. The explanation also about Gratutude exercises being best practised when we are at least in a Neutral state,not a sad state. Thank you Danielle.

This course really helped me to get in touch with how my emotions feel in my body. It is also helping me to feel more connected to my emotions throughout the day.

I very much appreciate the different point of view this class brought to my meditation practice. I had not viewed this through the lens of my emotions prior to this class. Highly recommend it to anybody looking to add another level to their self-practice.

Thank you for this brief course, loved it! I am a PT & yoga teacher but the course brought a nice scientific perspective in practical terms that was a good revision 👍🏼💫

Beautiful short course about finding out how does something ( anger, joy) feel in our body.
thank you so much for this wonderful course!