15:06

Breath Awareness - Coming Home To The Innate Wisdom Of The Body Through Breath

Name: Breath Awareness - Coming Home To The Innate Wisdom Of The Body Through Breath
Uploaded: 2021-01-04T02:34:31.000Z
Duration: 15 min 6 s
Channel: Danielle Boyd
Description: A practice rooted in breath awareness to assist in cultivating communication with the body. In this practice we land in our bodies and explore the sensations of breath in different areas of the body while becoming aware of the different aspects of breath.

by Danielle Boyd

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

683

A practice rooted in breath awareness to assist in cultivating communication with the body. In this practice we land in our bodies and explore the sensations of breath in different areas of the body while becoming aware of the different aspects of breath.

Body Awareness Breathing Self Connection Conscious Breathing Chest Breathing Belly Breathing Equanimity Breathing Breathing Awareness Mindful Movements Sensations Sensation Awareness

Meet your Teacher

Danielle Boyd

Kamloops, BC, Canada

Meet your Teacher

Danielle Boyd

Kamloops, BC, Canada

© 2026 Danielle Boyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.