CMP 5-Minute Body Check-In

Name: CMP 5-Minute Body Check-In
Uploaded: 2020-03-03T23:11:51.000Z
Duration: 5 min 10 s
Channel: Community Mindfulness Project
Description: This is a short, guided body scan practice, ideal for a brief grounding pause when the nervous system needs a reset, or to help us remember that we have a body as well as a mind. The invitation is to place curious attention at a few points in the body (feet, belly, hands, face) and to notice the sensations that may be present there at the moment.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This is a short, guided body scan practice, ideal for a brief grounding pause when the nervous system needs a reset, or to help us remember that we have a body as well as a mind. The invitation is to place curious attention at a few points in the body (feet, belly, hands, face) and to notice the sensations that may be present there at the moment.

Stress Stress & Anxiety Anxiety Body Scan Concentration Secular Health & Happiness Presence Secular Mindfulness Mindfulness

87.0 (87)

Recent Reviews

Marian

March 9, 2020

Focused, short body scan. Very nice.

Susan

March 7, 2020

Beautiful thank you ❤️🙏🦋☘️

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