Introduction To Mindfulness Of Emotions

This brief discussion provides context for a Mindfulness of Emotions practice. It explains what Mindfulness of Emotions is, why we do it and how we do it. It can be helpful to listen to this discussion before engaging in a Mindfulness of Emotions practice.

Reviews

Excelente food for thought

Very good introduction to facilitating empowering.

Thank you for your very insightful talk on emotions.
Blessings with love

I loved it almost fell asleep though

You are a wonderful communicator. Thank you !✨