13:33

Introduction To Mindfulness Of Emotions

Name: Introduction To Mindfulness Of Emotions
Uploaded: 2020-04-30T15:36:00.000Z
Duration: 13 min 33 s
Channel: Community Mindfulness Project
Description: This brief discussion provides context for a Mindfulness of Emotions practice. It explains what Mindfulness of Emotions is, why we do it and how we do it. It can be helpful to listen to this discussion before engaging in a Mindfulness of Emotions practice.

by Community Mindfulness Project

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This brief discussion provides context for a Mindfulness of Emotions practice. It explains what Mindfulness of Emotions is, why we do it and how we do it. It can be helpful to listen to this discussion before engaging in a Mindfulness of Emotions practice.

Mindfulness Emotions Emotional Awareness Acceptance Impermanence Resilience Mirror Neurons Mindfulness And Emotions Cyclical Emotions Emotional Acceptance Emotional Resilience Emotion Classifications Emotional Content Emotional Duality

Meet your Teacher

Community Mindfulness Project

New Canaan, CT, USA

Meet your Teacher

Community Mindfulness Project

New Canaan, CT, USA

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