Mini Mindfulness Of Sounds

Sounds have beginnings, middles and ends – just like our thoughts, emotions and events. They can help anchor us in the present moment, help us notice how we respond to things outside of our control, and can help us feel connected to the world around us. This mini-meditation can be used anytime during the day to reset the nervous system, and become more aware of our moment-to-moment experience.

Reviews

I enjoy listening meditations - they seem to keep my wandering mind more focused. Thank you. 🙏

Thank you.

Lovely! Really simple but effective break from the day.

Great way to unwind or start my day . Very peaceful. Thank you.

Excellent short meditation will do again.
Useful to lower stress