Fostering Loving-Kindness

This is a guided Loving-Kindness practice that begins and ends with the sound of a chime. Meditators are guided through settling in, cultivating openness and gathering attention before moving through the stages of a Loving-Kindness meditation. In the practice, meditators bring to mind themselves, loved ones, neutral individuals, challenging individuals and wish well to each, before sending wishes out broadly to all beings. There are stretches of silence as well as guidance.

Reviews

Warm progressive process of loving kindness, with plenty of space.

Very peaceful with long pauses that allow good meditation while still being guided. Well done.

Honestly, one of the best loving kindness meditations I have done. Loved the silence spaces, the tone, the phrases were simple & easy to recall. Well done 👍🏽. I also love the pace, the sense of feeling ones bodies, the attention to the breath & body in the beginning... will bookmark & repeat. Namaste. 🙏🏽

I loved it. very cleansing to the soul.