The Spiritual Gym: Small Changes That Change Everything

Your new favorite part of your day! The spiritual gym course is filled with bite-sized perspective shifts in the forms of meditations, messages and journaling prompts to help you create a life you totally love - and to create it NOW! Changing your life won't happen over night, but if you don't start, it wont happen at all. Are you ready?

Reviews

Superb classes! These really hit home each time I listened.

This was such a great course! So many great take aways for everyday life 💖✨️

Very insightful. Every day was filled with pearls of wisdom. Thank you for this. I will return to it often. 🙏

Thank you for this course, i sooooo enjoyed and appreciated it.
Starting it again. 🧡🙏

Thank you for this powerful, loving and comprehensive course. I recommend anybody give it a try, it will help.

I needed this right now. Will bookmark so I can go back and listen through it again.

I really enjoyed this course! Several simple, yet powerful reminders and techniques from Nikki.

Very helpfull, you have a great way to make us think and meditate Nikki. Thanks

Loved it, such a sweet voice and presence. Thank you ♥️

I loved this course. There’s deep wisdom here. Nikki’s voice and choice of words are golden.
After years of courses on Insight Timer I feel this is the one that really spoke to me.
An ocean of thanks.

Nikki, thank you! Your words, your calming voice, your lessons
deeply resonate with me. I will be sure to revisit this course and look for other meditations with you. Peace to you my friend.
Monica

Loved this short and sweet but really effective. Thank you.

I looked forward to each days wisdom that brought me comfort.

Spiritual gym offers sensible doable routine that rewards daily living through practice. I greatly appreciate Nikki’s offering.🙏

I really enjoyed starting my days with Nikki’s calm voice and inspiring words

There are so many courses available and I did not imagine saving or retaking any of them, but this one changed that. I have it saved and continue to practice it while still taking new courses and learning new skills and techniques.

Really loved this series and appreciate Kate the love and care that went into making it. Thank you Nikki.

Each one of these mediations hit the mark each day, especially the last. I'm grateful to have used them.

Brilliance shared in each day💗 This will be in my favorites and I will return!

Really enjoyed this course / loved the calm approach - than you 🙏