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3 Principles Pause - Back To The World

Name: 3 Principles Pause - Back To The World
Uploaded: 2025-09-03T08:01:13.711Z
Duration: 3 min 33 s
Channel: Clare Downham
Description: This short pause invites you to notice when you’ve been swept into your head and gently return to the world. From a 3 Principles perspective, peace has never left you. It is only obscured by thought. In less than five minutes, you’ll reconnect with your body, breath, and the calm presence always available beneath mental noise.

by Clare Downham

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short pause invites you to notice when you’ve been swept into your head and gently return to the world. From a 3 Principles perspective, peace has never left you. It is only obscured by thought. In less than five minutes, you’ll reconnect with your body, breath, and the calm presence always available beneath mental noise.

Mindfulness Body Awareness Breath Awareness Thought Observation Peace Letting Go Relaxation Present Moment Awareness Peace Within Letting Go Of Control Physical Relaxation

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

© 2026 Clare Downham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.