Mindful Bites: Insights For Enriching Your Meditation Practice

In this 30-day course Charles invites us to enhance our meditation practice with bite-sized lessons (2-5 minutes in length) that can be listened to whenever and wherever you like. These lessons are for any level of experience and are meant to help you find and refine your own answers to what "meditation" really is, what it can provide in your life, and what your personal motivation is for practicing. The sessions are conversational in nature and Charles hopes you will utilize the comments section to engage with anything you find interesting, challenging, unclear, or even that you disagree with - all is welcome.

Reviews

Such a beautiful useful course.
Little bites of information to help me look at and practice my meditation.
Different perspectives that really help me.
Thank you Charles, again! ☺️

Hi Charles!!!
This was excellent! I had this course open for a long time, taking sips like tea during sunrise. It was nutritious and enhanced my ability to be present. Thank you again.

Wonderful- got straight to the essence of each lesson in a way that immediately resonated with me - very helpful guidance- than you

Great insights on how to improve my meditation practice. Thank you.

Just as described. A great way to start the day. I used many of the bites as journal prompts as well.

Wonderful course! A lot of insightful tips to help improve your meditations. So helpful! 🙏💫

I enjoyed this course. It’s great to learn new things and be reminded about things I have forgotten. Thanks.

Loved these short but highly insightful bits of advice. Thank you!

Practical and helpful tips for getting the most out of a meditation and mindfulness practice. Would be extra helpful for beginners. Thank you, Charles, for being you! 🙏💛

I enjoyed this course! The short sessions were effective and encouraged me to make some small changes. Thank you.

Refreshing insight which i looked fwd to every day. Very helpful tips explained simply but with great impact.

So many opportunities to know myself better. Thank you this course was a great experience.

Excellent course in every way. Precious gems to improve my life presented with intelligence and grace.

So many wonderful gems in this course! Thank you Charles!

Love the daily supply of encouragement for mindfulness. This course kept me going and improved upon my practice. Thank you!!

I have been listening to Eckhart Tolle’s books and retreats and these 30 days fall right in line with his talks too. I enjoyed the small bites of knowledge this series conveyed to me here on Insight Timer. Thank you for sharing your knowledge with us.

I really liked the bite size of each class. Lots of good information

Charles does an amazing job in this course presenting bite-size insightful and informative lesson plans in learning and understanding mindfulness and meditation techniques.

Thank you Charles! This course was great for me in the morning, before using timer or a silent meditation. My favorite tidbits were the ninja chopping my thoughts away and the discussion on stopping thoughts and actions in the moment by connecting to a physical sensation. I enjoyed the course.

Best lil bits of sweet serenity. So enjoyable, helpful and perfect to help break away from the painful ways.