Stay With Yourself | Part 2: Clearing Internal Space

Before we can truly settle into meditation, we need to acknowledge what is already present inside us. Gently clear internal space by noticing thoughts, emotions, and sensations without judgment. This “Clearing Internal Space” guided meditation was created to accompany Jessica's video course: Stay with Yourself | A Gentle 8-Lesson Meditation Journey here on Insight Timer. You can find the full video course on her profile to dive deeper into mindfulness practices & exercises to promote healing, wholeness, wisdom, and self-acceptance, all while establishing a sustainable meditation practice NOTE: This guided meditation is for all experience levels and leaves 5 minutes at the end for you to meditate on your own, where you can create your own visions for yourself, and your life.

Reviews

Beautiful, deep healing. Visualization is great and calming. I found myself floating and moving gently at the bottom of the lake like a song breathing. Your voice and guidance are fantastic, injecting calmness and clarity. Thank you PS: great during covid recovery

Absolutely my favourite visualisation ever. Thank you so much ✨

Thank you the stillness beneath the lake and the bubbles were a great visualization! Loved this meditation! Be well! 🙏🙏🙏

Wonderful 🌿🌊🕊🐟 I envisioned myself as a fish at the bottom of the lake allowing the things that no longer served me (bubbles) to rise to the surface. At one point I was also a clam with a pearl inside releasing bubbles. I imagined the pearl was my positive energy 🏔🏞 Thank you for this meditation🧘🏼‍♀️

So relaxing, thank you.