Tess Callahan

Thank you for sharing and wisdom I look forward to follow you 🙏🧡

A beautiful meditation filled with loving kindness and compassion for all. Thank you so much 🙏🏻

I really like this prayer it helped me voice my thoughts and intention. Kelli

No bell, thank goodness. Nice voice, instruction, and background sound.

Great harmony, simplicity and focus in this beautiful meditation. Clear, calm voice with good rhythm. Thank you so much 🙏🏼 namasté 🙏🏼

Clear instructions for newcomers to this practice. Soft, supportive guidance for wonderful heart opening. Thank you!🙏

Perfect all around. Great explanation of what Tonglen is and beautiful practice afterwards. Will share with my clients. 🙏

Exactly what I need. Until I was diagnosed 10 years ago with complex chronic ptsd due to childhood - I would go so far as to say infancy and inherited in the womb - I never believed it or the damage it caused. Now at age 70 after dedicated treatment and practice, it is still hard for me to accept. Now that I am beginning to be aware of how often a day I self-shame my self, have terror attacks and dissociate for no apparent reason - I know this practice, when mastered, will change everything. Thank you.