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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Seda Ünlüçay
3.9k Followers
I'm a writer, educator and meditation guide bridging the gap between heart-based wisdom and accessible storytelling. I partner with major wellness platforms to write articles, record guided meditations and produce courses to support souls on their spiritual awakening, emotional healing and intuitive development journeys. I am also a public school educator and author of a memoir, Awake, about my own waking up and embodiment journeys as well as Upside Down World, a children’s book exploring the paradoxes of life.
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Reviews
Cindy Hish
Oct 28, 2026
Thank you for this course🙏 very interesting💜
Valley Haggard
Oct 18, 2026
This was an ecstatic heart opening experience I was led to by my heart tonight! Thank you for this beautiful and nourishing experience! 💚💚💚
Julie Markovitz
Oct 6, 2026
This is an amazing meditation with so much wisdom. My only wish is that it was slower. Repeated listening I’m sure will help us absorb it all. Thank you!
Melbourne M
Aug 24, 2026
This was a great meditation. I'd suggest one understanding the basics of meditation(just being) prior to diving into this practice. Thank you.
Stephy
Aug 10, 2026
The repetition makes sense - at first it confused me, it kicked up resistance, but each time the question arose I was more aware of it and able to sit with it.
Shannon Deas-Hambrick
Jul 14, 2026
I thought the medication was staying past it and your voice very soothing and I really enjoyed it. Thank you.
Alice
Jun 29, 2026
your gentle words, and your kind voice truly penetrated my heart. 🤍🩵💙💜🩷♥️🩷💜💙🩵🤍
Lauren CH
May 24, 2026
Absolutely loved this, so calming and affirming. Thank you!
Bev Furnell
May 9, 2026
I was so pleased to read that no techniques would be involved in this practice.. but I almost switched off when you started with technique. Let me say that I am gratefully that I returned, as it was so relaxing and rewarding. So Spirit clearly intended for me to learn z lesson here! Don't give up. Pause and listen. Accept. Surrender. It's all worth it xx
Cintia
Feb 9, 2026
Perfect! But would be nice if you said the affirmations slowly to be easier to repeat!🙏💗
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