The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online3.8k Followers
I'm a writer, educator and meditation guide bridging the gap between heart-based wisdom and accessible storytelling. I partner with major wellness platforms to write articles, record guided meditations and produce courses to support souls on their spiritual awakening, emotional healing and intuitive development journeys. I am also a public school educator and author of a memoir, Awake, about my own waking up and embodiment journeys as well as Upside Down World, a children’s book exploring the paradoxes of life.
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