Hi everybody,
I'm Seda and in this video I wanted to share a practice that connects us into the spiritual heart.
I feel that connecting with the love that we are is the single most important healing,
Redeeming,
Fulfilling thing we can do and I hope you feel the same way.
So I'm going to dive right into the practice and guide you to gently close your eyes and bring your attention inward,
Allowing the body to relax,
Allowing the breath to become nice and easy,
Not trying to change or alter it in any way,
But simply noticing the quality of the breathing now and allowing that breath to guide us deeply like a stone dropped in a pond down into our spiritual heart.
It can help to place a gentle hand here or two and simply noticing the qualities of the heart now.
There may be emotions,
Thoughts or sensations feel in this space,
But as we give our attention to the spiritual heart,
It deepens and reveals more of its facets to us.
It is not only the eternal wellspring of joy and peace,
But a place we find ourselves again and again.
We are the love that we have been seeking and all we have to do is stop trying to earn it or look elsewhere for it.
These may be grand tasks,
The tasks of lifetimes,
But they bring us here humbled and willing,
Finally able to receive an inheritance that we don't have to earn.
Who we are is love,
It's always been love,
It's never not been love and all we have to do is slow down enough,
Rest enough,
Remember enough,
Return enough to allow that sacred flame to wash away any and all distortion that veils our remembering.
May this transmission serve as an echo to remind you of the love that you are.
May you be well,
May you be at peace.
Namaste.
Thank you for meditating with me.
I look forward to hearing your thoughts and feedback and connecting with you all soon.
Have a lovely day.
