How To Keep The Spiritual Heart Open

Hi everybody,

I'm Seda and I wanted to make this first video to share how to keep our spiritual heart open.

So for me,

The insights actually correspond to the four different elements.

So starting with the earth element,

Which I'm very fond of,

We are endeavoring to continue to release any motions,

Blockages,

Stored memories,

Imprints from the body and the nervous system.

So somatic work,

Screaming,

Crying.

Releasing body work are all ways that we can continue to remove the emotions that might be entangled with that space of love and openness.

The second insight correlates to water,

And it's the importance of actually seeing that there's only so much we can do,

That there is a point where we do need to surrender into this deeper ocean,

And we need to open to a grace that can hold us back.

And redeem us from our own self-imposed suffering and limitation.

The third insight is connected with the element of fire.

And for me,

Fire is all about having the courage,

The chutzpah to stand in our sovereignty and our co-creative ability.

It's not dimming our light or thinking that we're less than or that we are simply a victim or perpetrator just because we've lived out those stories on the earth plane,

But understanding that we are very much creating this experience in order to help us remember the love that we are about.

And sometimes it looks very fierce and sometimes it looks more easeful and graceful.

And the fourth insight correlates with air.

And I'm hoping that this video is exemplifying that in the sense that sharing any insights or any wisdom or any love that we have is actually what allows it to be replenished and filled and fulfilled internally.

It allows us to return that gift to life and to continue to receive from it.

So I hope this has been helpful.

If you'd like to check out a video on opening the spiritual heart,

I do have a meditation on that that's available for you.

Free on Insight Timer as well.

Thanks so much for listening.