Letting Go Of The Meditator - 10 Minute Daily Insight

While meditation is a powerful tool for connecting with our True Nature, our practice can easily devolve into another act of doing, driving us further from our uncontrived state. Where is the peace, presence, and joy of being before we go looking for it? Do we really need rigid meditative techniques to access the truth of ourselves? In today’s meditation, we will relax mental grasping and fall effortlessly into our natural state.

Reviews

another fantastic meditation. this one asks the kind of questions I love to explore. thank you!

Love this gal. Thank you Seda

Deeply helpful, as always. Thanks.

A beautiful meditation I can return back to over and over!

I am beyond grateful for the door this teaching opened to self care, love and understanding of self. I appreciate you Seda in a big way. Namaste! ❤️🙏🏼