Lou Redmond

Eugene, OR, USA

55.8k Followers

Lou is a transformational coach, meditation teacher, and writer. He is the author of Find Your Truth and has empowered thousands worldwide to find greater peace and a renewed sense of possibility. His work is devoted to helping people reconnect with their true selves, cultivate the confidence to trust their path, and create lives of lasting fulfillment. He’s been leading meditation since 2015 after experiencing a sudden awakening through the practice. His teachings span wisdom traditions and focus on empowering others through authenticity and vulnerability. His honest and relatable approach offers hope and guidance to those on the path. Join Lou's Circle to connect with him and others in real-time.

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Reviews

Elizabeth

Jan 18, 2026

Wonderful- I love how I feel after listening to this. Shifting my focus to gratitude starts the day off in the best way possible. Thank you

Rainy Christopherson

Jan 17, 2026

Thank you Lou. The meditation is exactly what I needed to hear today 🙏🦋

Deborah C

Jan 11, 2026

Helped to calm my stress levels down before bed. Thank you 🙏💫🙏

Jackie Landis

Jan 9, 2026

Loved the teacher’s energy. The themes were all very relatable and grounded.

Lynann

Jan 9, 2026

Love this. Drifting off to a restful night and setting the tone for a good tomorrow.

Estelle

Jan 6, 2026

⭐ so many times I have experienced manifestation. Thanks Lou for your message

Penny

Jan 2, 2026

I have just listed the blessings/accomplishments in my life. My cup runners over. Thanks for making me pause and reflect. I am grateful

Lena Chandler

Jan 1, 2026

Very enjoyable and helpful. I don’t usually listen to guided talks as long as this… very well paced and easy to follow. 🙏

Cynthia B

Dec 30, 2025

Excellent. Positive urging to trust in ourselves and recognize our own worthiness. Expect great things.

Nancy Zare

Dec 26, 2025

I enjoyed the short introductions each day as well as the thoughtful questions during the meditation period. Provocative. Definitely a core I could repeat and get better and new results.

About

Speaks English

Joined Insight Timer in October 2016

louredmond.com/coaching

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